10 Ways That Anxiety Can Ruin Your Life
Everyone deals with anxiety, but not everyone deals with it the same way. Some people struggle with severe anxiety, and other people view it as a minor inconvenience. There is no special test to truly understand this excessive worry and concern, but the fear is real. We will all deal with it at some point in our life, but how it affects us varies considerably. No matter the problem, there are ways to fix it that do not include making fun of someone else’s suffering. These are the 10 ways that anxiety can ruin your life.
10 Ways That Anxiety Can Ruin Your Life
1. Reclusive Behavior
The more you struggle with anxiety, the more likely you are going to suffer from reclusive tendencies. At times, things may seem fine, but the rest of the time seems like a hot mess waiting to happen. Everything seems horrible, and it may even appear as though everything is out to get you. If you keep on thinking this way, the natural tendency is to shut down and stay in. Unfortunately, this only tends to shrink your bubble of comfort, and trying to overcome it becomes increasingly difficult.
10 Ways That Anxiety Can Ruin Your Life
2. Paranoid Ideations
Anxiety and paranoia go hand in hand, but the combination seems almost seems too cruel to imagine. Oftentimes, anxiety feeds into paranoia and vice versa, but the end result is always the same. While these symptoms can occur without mental illness, it definitely depends on the disorder you are suffering from. If you end up overwhelmingly paranoid, you can struggle with finding reasons to go out. You may even be afraid that others are talking behind your back or plotting to kill you in your sleep.
10 Ways That Anxiety Can Ruin Your Life
3. Social Difficulty
You will forget how to function out in public when suffering from anxiety. Most of the time, this is not an issue, as people with anxiety try to avoid social situations. If you do make the choice to reveal yourself, you will find out that you are a bit rusty. Unless you have never gone outside of your room, there will be room for talk to come back naturally. There certainly are ways to buffer your abilities back up, but it obviously takes some time. There are no easy ways to over come it, so it takes overcoming your problems.
10 Ways That Anxiety Can Ruin Your Life
4. Worsen Depression
If you have not dealt with depression in the past, then you may be in for a surprise after suffering from anxiety. When the anxiety becomes clinical enough, it can destroy your moods and self-esteem. Feelings of incompetence can overwhelm you, and your outlook on life can change. Even if you are used to being in a good mood, all it takes is a little extra worry to puncture your function. Although more anxiety is worse, a little taste of it can open your eyes to all sorts of negative possibilities.
10 Ways That Anxiety Can Ruin Your Life
5. Cause Others Problems
There are problems you can cause others when you are dealing with issues of anxiety. Every person with anxiety understands this, but they have no idea how to fix it. This ends up causing more anxiety, and the merry-go-round continues to keep spinning no matter what. Interacting with others only makes this worse, and this ends up affecting them as well. It’s not your fault, but anxiety has it’s effects. In the end, you end up making everyone else around you upset because of your maladaptive coping mechanism.
10 Ways That Anxiety Can Ruin Your Life
6. Lessened Creativity
Anxiety has a horrible tendency to stifle creativity and purpose. The more you give in to what makes you worried and upset, the more you lose your natural abilities. While a little anxiety can help with a lack of drive, too much of this stress can cause serious problems. There is nothing worse than trying to get something special done while trying to train your focus. Every task ends up taking up more time, and the fun is entirely stripped out of it. If you want to avoid this, you have to do what makes you happy most.
10 Ways That Anxiety Can Ruin Your Life
7. No Motivation or Focus
Every time you deal with some kind of anxiety episode, you lose that explosive motivation. Your focus even gets thrown out of the window for the sake of your poorly adapted self-preservation. The problem with anxiety is that it never truly goes away, but we find better ways to cope with it. There is always something in the back of your head telling you that there is something wrong. You do not even have to have an anxiety disorder to feel this way, but those struggling with mental illness have it worse.
10 Ways That Anxiety Can Ruin Your Life
8. Suicidal Tendencies
Struggling with anxiety is like being stuck between a rock and hard place. At times, you want to end it all, but other times seem too good to be true. The struggle of anxiety gives you something to appreciate those good moments, but the cost is too high. You will seesaw back and forth until you reach your breaking point once again. During this time, you will want to think about suicide, but the idea scares you so much that you decide against it. This ultimately means that you feel entirely screwed.
10 Ways That Anxiety Can Ruin Your Life
9. Wasting Your Time
The problem with anxiety is that it can end up taking all of your time. While it seems easy to just let go, this is not the reality. Our anxiety is there to protect us, but it all too often makes everything worse. It’s always best to not allow your anxiety to get the best of you, but our brains do not work this way. Every time we get anxious, we are essentially wasting a lot of our time; it’s not so useful anymore. The feeling will never end, and you will also tend to avoid doing things you would otherwise do.
10 Ways That Anxiety Can Ruin Your Life
10. Health Problems
While anxiety can interfere with activities such as sex, the health degradation aspect of anxiety is even more important. Although our anxiety seems limited to mental incapacitation, there are physical side effects as well. Things like drugs, stress, and depression can trigger it, but it seldom leads to death. While it seems like you are free from worry, there are always ways the fear can add up. At this point, the best thing you can do is stay busy. If anything, a good diet, brisk walk, or even a little meditation can help.
10 Ways That Anxiety Can Ruin Your Life
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