The 10 Ways to Overcome Flight Anxiety

Just like with any number of other kinds of anxiety, flight anxiety is ubiquitous enough to take very seriously. Of course, it doesn’t matter how “scary” or common it happens to be; the fear that someone can experience is real. Furthermore, this inkling of claustrophobia or even dread may encapsulate the horrible feeling that one cannot escape from their inevitable and/or impending doom. “Why?” you’re asking. Well, it has almost everything to do with having control and inhibition. In fact, one can question the pilot’s (driver) experience, or they can even experience a sense that one will crash no matter what. The terror that one feels towards the act of being in the sky or flying (aerophobia) is also extreme, and it can ruin a life. Although, with that said, these are the 10 ways to overcome your flight anxiety.

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Aerophobia is often comorbid with anxiety disorders, including panic disorder and GAD, and was developed alongside them. There are also other risk factors that mention depression. Although, if you’re suffering from this, there are ways to coddle yourself during flight, including wearing a mask.

The 10 Ways to Overcome Flight Anxiety

1. Everything is Safety Checked

As much as people find reason to complain, there is often very little to be worried about. Generally speaking, the pilots (and airplanes) in charge of you going from one place to another are extensively safety checked, i.e., fuel, engines, and pilot. No one can simply get away with piloting while intoxicated or something else as silly as falling asleep at the wheel. However, far too many people with flight anxiety (aerophobia) tend to feel something anyway, whatever it may be. What this stems from is generally a lack of control brought on by other factors, including anxiety and other bad, haphazard experiences. Although, if you wish to overcome this, then you’re going to have to learn a thing or two.

The 10 Ways to Overcome Flight Anxiety

2. Pilots are Experienced

Generally speaking, the pilots who are operating the airliner aircrafts — after their professional observations — are highly trained. Many of them even have some form of military training; many of them were test pilots or something even more daring (which is generally the motivation behind becoming an airline pilot to begin with). Of course, this seems rather irrelevant, but it can also help some people endure through their struggles with anxiety. Even then, there are people who will suffer through bouts of anxiety or sheer panic (anxiety/panic attacks). However, at least for most of the time, it’s those small things brought on by miniscule fears that encapsulate these problems to begin with, mostly.

The 10 Ways to Overcome Flight Anxiety

3. Recognizing Our Thoughts

Our irrationality tends to get the best of us; however, there’s always something that we can do to help fix this problem. For one, although it may seem rather obtuse, we can always expose ourselves to what gives us fear. However, to many people, this appears as though we should defeat the point of our anxieties — there are few better ways to help yourself than exposure therapy. Of course, simply doing some research doesn’t help, but it can always help you overcome your fear of mythicizing the anxieties. (It’s akin to looking up your symptoms and seeing that you may have cancer.) Although, we can always slowly expose and prepare ourselves to the inevitable as opposed to allowing it to engulf us.

The 10 Ways to Overcome Flight Anxiety

4. Turbulence is Normal

Understanding the circumstances are all a part of overcoming our fears; it’s the general subject behind this article. Of course, we’re irrational, and we can always assume the worse for ourselves (or simply overlook the rational constraints of our situations). In fact, one of the biggest fears is the expectation of turbulence, and when it occurs, many people can shut down or panic in response to the rough and tumble. (Turbulence is simply wind resistance, and the plane is built to tolerate massive quantities of it without issue.) Even then, most people can simply joke around on a plane after something weird happens. Just be aware that this is normal, and most people are scared as well — it’s worthy of a joke. It’s just that you need to learn more about the aerospace process to make it easier.

The 10 Ways to Overcome Flight Anxiety

5. People Understand

Since exposing ourselves, at least according to this article, is the main way to overcome ourselves, we must use our brains. We should also understand that people are generally understanding of the problems that we deal with. In fact, instead of acting on “instinct,” we must first engage with the endless fear that holds us back. Furthermore, some people simply want to undermine or take for granted their ability to numb themselves from pain or fear/terror. Of course, not everyone is this way, but people should also appreciate this without displaying too much overt neglect. And, if push comes to shove, you can always talk with someone. Therapy is obviously a good start, but don’t expect it to work on its own. You’re going to have to put a lot of effort in, and none of the reconditioning will be exciting.

The 10 Ways to Overcome Flight Anxiety

6. There are Emergency Backups

The biggest reason why a lot of people tend to freak out over airplane rides is because of the horrible, catastrophic nature of flying. You’re in the air going excessive speeds, and you’re in a giant hunk of metal, right? Of course, there’s always a risk of something bad happening, but there are plenty of failsafe options at the ready for emergency backup. The same can obviously be said for driving, but most people probably tend to think that driving is less severe — you have “more control.” However, there are plenty of things that the plane has that can stop this exacerbation. Although, is it dangerous? Well, it certainly can be! Just be aware that the plane is highly armored, and you’re very much in a very safe place. Just don’t be too fixated on one of the engines failing, as this is a very uncommon phenomena.

The 10 Ways to Overcome Flight Anxiety

7. It’s a Thrill Ride

Fear is rational, and there’s always something out there to be afraid of … . In fact, the two biggest fears related to flying are the takeoff and landing (for the most part). So, why not have fun! In between this mess though is the turbulence that can certainly rock you through a storm! Just be aware that you will literally have to be flying through the windshield for the turbulence to be worrisome. Furthermore, our “instincts” seem to inform us of worry, and even when everything is fine, we can see ourselves falling prey to fear. We must tell ourselves that everything is fine, but our so-called intuition is not always going to allow this. In fact, this can actively hurt us to the point of us being terrorized by anxiety.

The 10 Ways to Overcome Flight Anxiety

8. A Car is Far More Dangerous

We often hear that cars are more dangerous than airplanes, and it’s actually true. (There are a lot of reasons for this, including the fact that [even at high speeds] a plane is more protected.) In fact, aerophobia not much different than the fear of riding in a car (or obviously driving it). (If you already have PTSD with a car, then this may not help with your reactions too much.) However, if we’re to go even further, then we have to mention why: A car is manned by the average person! Furthermore, the worst that can happen, unless you happen to crash into another plane (a common fear), is that you will have an emergency landing. Although, this often causes fear to those with aerophobia, regardless. In the end, the experience is what counts, but some people may terrify you with their overreactions, etcetera.

The 10 Ways to Overcome Flight Anxiety

9. Accidents are Extremely Rare

The fear of flying can come from all sorts of things, and this specific fear can be haunting, especially while in midair. Generally speaking, the fears are the same, but some people have more specific fears or phobias. Unfortunately, some people simply hate the act of anything catastrophic happening at all. This means that if you hit turbulence or require an emergency landing, which is also rare, the suffering victim will freak out (expecting the worse). Of course, it’s easier said than done! It’s also said that if you see one of the flight attendants showing fear, then maybe you should as well. They do this multiple times a day, and they’ve survived this long, at least if death is your concern. Yes, it’s really always about the source of the problem. And, with some time, people will likely understand the specifics that truly matter.

The 10 Ways to Overcome Flight Anxiety

10. Death is No Guarantee

Just like with any phobia or PTSD reaction — just like with driving — related to flying, we must take a look within ourselves. A lot of this fear was brought on by 9/11, and the fear of heights (acrophobia) and small spaces (claustrophobia) goes hand-in-hand. The traffic is also very mild, but the tendency towards catastrophe is extreme and almost daringly stupid. In fact, although you’re flying at high speeds, the armor on the plane will also take a lot of impact — this is unnecessary most of the time, too.

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There are also immense safety measures in place, but people think that you’re fling over a ballistic-ready country. All of this is in commonsense, but it doesn’t stop someone from conflating these problems while they’re on board. Also, the difference between a car and a plane is that a car is smaller; they’re both deadly. However, most of the time, there is no guarantee of death or even injury. Again, even though this barely makes a difference, it should still be considered. Then again, who knows, right?

The 10 Ways to Overcome Flight Anxiety

Ending

Although we all have fears, the fear of flying is probably one of the most common & concerning. Of course, everyone has it to some degree; however, there are those of us whom have it really, really bad. Regardless, we always have plenty of ways around it, and although we may never eliminate many of our fears for good, we can certainly improve our perceptions. (Perspective is the most important way to overcome but not overthink.) In fact, we will probably have to overcome our fears to some degree, and there’s always the possibility that it will go away. Exposure response therapy is also good at eliminating the all-or-nothing thinking (with claustrophobia). After all, not only will you be better off for doing it, but you will make that plane ride that much easier in spite of the stress of traveling involved.

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Honorable Mentions: Airplane Bathroom Breaks (Your Diet/Eating Schedule), Oxygen Masks Dropping, No Air-conditioning, Not Being Able to Afford First-class, No Room for Your Legs, Not Having the Window Seat (which is also good for your ERP therapy), Farting in Your Seat, and More

The 10 Ways to Overcome Flight Anxiety

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