10 Best Aphrodisiacs for Sex
An aphrodisiac is something that induces the desire for sex in someone when taken. There are plenty of things serve this function, and it is not limited to food. Plenty of activities can have aphrodisiacal properties, including the very act of anticipating sex. This is driven by chemicals like dopamine in your brain creating the drive to do so. It is not to say that all aphrodisiacs are created equally, because they are not. There are also plenty of plant-based supplements you can take that will help with sexual desire and performance. It should be understood that most of these supplements will not make significant changes in a person’s drive. Supplements are not the same as some other dopaminergic drugs that have a forced high. Regardless, these are the 10 best aphrodisiacs you can take for sex.
10 Best Aphrodisiacs for Sex
1. Red Ginseng
Ginseng is not only a popular herb in Chinese medicine, as it often serves the purpose of an aphrodisiac. One particular type — red ginseng — is commonly used to treat a variety of ailments. It can help problems in both men and women, including low libido and sexual function. Several studies have observed that red ginseng is more effective than a placebo at improving erectile function.
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Also, one small study found that red ginseng may improve sexual arousal during menopause. However, these results are not universal, and some experts question the strength of these studies. They warn that more research is needed before making strong conclusions. Most studies had participants take 1.8-3 grams of red ginseng daily for 4-12 weeks. People generally tolerate ginseng well, but it may interfere with blood-thinning medications and the treatment of hormone-sensitive cancers. In some cases, ginseng may also cause headaches, constipation, or minor stomach upset.
10 Best Aphrodisiacs for Sex
2. Maca
Maca is an aphrodisiac, but it is also a sweet root vegetable with several health benefits. In South America, people commonly use it to boost fertility, and its nickname is “the Peruvian Viagra.” It grows mainly in the mountains of central Peru. it is also related to cruciferous vegetables, including broccoli, cauliflower, kale, and cabbage. Animal studies found increases in libido and erectile function in rodents after consuming maca.
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Many other studies suggest it may boost libido in humans, too. One small study has indicated that maca may help reduce the loss of libido that commonly occurs as a side effect of certain antidepressant drugs. This means, like most supplements, that it only serves to make what has been ruined better. Most studies provided 1.5-3.5 grams of maca per day for 2-12 weeks. Participants generally tolerated these intakes well and experienced few side effects. However, more studies are needed to determine safe dosages and long-term effects.
10 Best Aphrodisiacs for Sex
3. Fenugreek
Fenugreek is an annual plant cultivated worldwide and serves as a functional aphrodisiac. Its seeds are most commonly used in South Asian dishes. It’s also popular in Ayurvedic medicine as an anti-inflammatory and libido-boosting treatment. Perhaps this is for good reason — this herb appears to contain compounds that the body can use to make sex hormones, such as estrogen and testosterone. In one small study, men who took 600mg of fenugreek extract per day for 6 weeks reported experiencing this; they had increased sexual arousal and more orgasms. However, this supplement also contained 17 mg magnesium, 15 mg zinc, and 5 mg pyridoxine, which could have contributed to the results.
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Zinc is also a nutrient that plays a key role in male fertility. Similarly, a small study investigated the effects of fenugreek in women. The study included a daily dose of 600mg of fenugreek extract in women who had reported having a low sex drive. Study results showed a significant increase in sexual desire and arousal in the fenugreek group by the end of the 8-week study. This is compared to the placebo group who took none at all. Fenugreek is generally well tolerated, but it can cause minor complications. It can interact with blood-thinning medication and may cause minor stomach upset. Moreover, due to its influence on sex hormones, fenugreek may also interfere with the treatment of hormone-sensitive cancers.
10 Best Aphrodisiacs for Sex
4. Horny Goat Weed
Horny goat weed is an herb and aphrodisiac that has been a traditional remedy in China for centuries. If the name of the plant did not already give it away, then the effects of it will. It’s used for low libido, erectile dysfunction, fatigue, pain, and other conditions. As its nickname, “natural Viagra,” implies, some people use horny goat weed to improve sexual function and arousal.
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Horny goat weed contains a substance called icariin. Icariin can block a protein linked with erectile dysfunction called phosphodiesterase type 5. There are also benefits to libido that come along with this, as well as minor enhancements to bone and joint health. There may be some negative side effects, as the blood-thinning effects can cause excessive bleeding and irregular blood pressure.
10 Best Aphrodisiacs for Sex
5. Ginkgo Biloba
Ginkgo biloba is an herbal supplement and aphrodisiac derived from one of the oldest species of trees — the Ginkgo biloba tree. Traditional Chinese medicine uses it to treat many ailments, including depression and poor sexual function. Ginkgo biloba is said to act as an aphrodisiac by helping relax blood vessels and increase blood flow. Nevertheless, studies have produced mixed results. In 1998, for example, a small study reported that ginkgo biloba reduced the loss of libido that antidepressant use caused in around 84 percent of participants.
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Both male and female participants said they experienced increased desire, excitement and ability to orgasm after consuming 60-240 mg of the supplement daily, although effects seemed stronger in female participants. However, this was a low-quality study, and its findings may not be reliable. A more rigorous follow-up study was published in 2004. This study found no improvements in a similar group of participants who took ginkgo biloba. Ginkgo biloba is generally well tolerated, but it may act as a blood thinner. Thus, if you’re taking blood-thinning medications, make sure to check with your healthcare provider before taking ginkgo biloba.
10 Best Aphrodisiacs for Sex
6. Tribulus
Tribulus terrestris, also known as bindii, is an annual plant that grows in dry climates. Producers of supplements often claim that it can boost libido. Studies have suggested that it may raise testosterone levels in some animals; however, science hasn’t proved that it can increase testosterone levels or fertility in humans. Limited evidence suggests it may help boost sexual function and desire in males and females.
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Some researchers gave a placebo or Tribulus (750 mg/day) to 36 postmenopausal women complaining of low libido. After four months, the placebo group reported scant improvement. However, those taking Tribulus reported significantly increased desire, arousal, and lubrication, and greater likelihood of orgasm.
10 Best Aphrodisiacs for Sex
7. Pistachios
Pistachios are a kind of nut, and apparently, they have aphrodisiacal properties. People have been eating pistachio nuts as far back as 6,000 B.C. They have nutritional value and are rich in protein, fiber, and healthy fats. Pistachios may have a variety of health benefits, including helping lower blood pressure, manage weight, and reduce the risk of heart disease. They may also help reduce sexual performance symptoms of erectile dysfunction. In one small study, some indications of improved sexual performance came about.
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Males who consumed 3.5 ounces (100 grams) of pistachio nuts per day for 3 weeks experienced found improvements. There was increased blood flow to the penis and firmer erections. Some experts have suggested that these effects may be due to stimulation. Pistachios have the ability to improve blood cholesterol and stimulate better blood flow throughout the body. However, this study did not use a placebo group, which makes it difficult to interpret the results. More studies are needed before strong conclusions can be made.
10 Best Aphrodisiacs for Sex
8. Chocolate
Chocolate is derived cacao in the form of a sweet, and it serves as an aphrodisiac. The problem is that the expeditious claims can be considered oldwives tales. Compounds in cacao are often touted to have an aphrodisiac effect, particularly in women. However, studies provide little evidence to support this belief.
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A particular offender here is dark chocolate, which is said to have the strongest effect. This is because of the ratio of chocolate to other ingredients like milk. Dark chocolate has serotonin and phenylethylamine sources that act as stimulants to reinvigorate your sexual health. The effects of chocolate can increase sexual desire and improve sexual pleasure.
10 Best Aphrodisiacs for Sex
9. Saffron
Saffron is a spice derived from the Crocus sativus flower, and it serves as an aphrodisiac as well. It’s native to Southwest Asia and one of the most expensive spices by weight. This spice is often used as an alternative remedy to help treat depression, reduce stress, and enhance mood. Even more, saffron is also popular for its potential aphrodisiac properties, especially in individuals taking antidepressants.
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One study observed that a group of men who took 30 mg of saffron per day for 4 weeks experienced greater improvements in erectile function than men given a placebo. A follow-up study in women reported that those in the saffron group experienced higher levels of arousal and increased lubrication, compared to those in the placebo group. Nevertheless, studies on saffron’s aphrodisiac properties in individuals without depression yield inconsistent results.
10 Best Aphrodisiacs for Sex
10. Capsaicin
Capsaicin is the chemical compound found in chili peppers that makes them so hot and spicy. This spicey chemical is also known to increase libido and improve overall performance as an aphrodisiac. The function of capsaicin is also to help reduce appetite, which can help long-term with weight loss. The spiciness can end up stimulating nerve endings on the tongue, causing the release of sex-drive-boosting chemicals.
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The chemicals released are generally endorphins, which help with stress-relief and relaxation. There may be proof that if you were stressed out while eating, you may end up horny. Even if it is just compensating for the pain, you will always gain a little from it. If capsaicin cannot make you hot, then nothing will.
10 Best Aphrodisiacs for Sex
Additional Entries:
When it comes to getting in the mood, getting your nutrition in is always important, so things like vitamin D, magnesium, selenium, and calcium are important. Other foods can be important, but they are not as proven or useful as the main items on this list. There are also things like red meat, oysters, chasteberry, honey, cherries, and even alcohol that can be considered aphrodisiacs. The problem with most of these items is that they are not scientifically backed up by studies. While they may make a difference, much of the difference may be psychological.
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Even eating any kind of meat is said to have an effect on sexual appetite. In the end, we can almost assume that almost everything will have an effect on sexual function. If something is an aphrodisiac, the effect it has is generally on libido, but sexual performance follows. Some things will have an effect, and others will not, be it good or bad. Making sure that you are in good shape and of a healthy weight makes a difference as well. As long as you exercise, keep your weight in check, and have a good diet, you will not struggle with sexual performance issues.
10 Best Aphrodisiacs for Sex
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