The ovary is an organ found in the female reproductive system that produces an ovum. When released, this travels down the fallopian tube into the uterus, where it may become fertilized by a sperm. There is an ovary found on each side of the body. The ovaries also secrete hormones that play a role in the menstrual cycle and fertility. The ovary progresses through many stages beginning in the prenatal period through menopause. It is also an endocrine gland because of the various hormones that it secretes. I’m going to list the top 10 ways to keep your ovaries healthy (coming from a guy).
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Unfortunately thought, the ovaries are prone to problems (just as much if not more) than other parts of the body. The ovaries are thankfully protected inside the body, but it does not mean that they can’t be hurt. Things like ovarian cancer are fairly common, especially amongst older women. It’s important to know that health comes in the form of simply keeping your ovaries in tip top shape. Read below to see if anything helps, and if there are any problems, you obviously know to contact a doctor.
The 10 Amazing Ways to Keep Your Ovaries Healthy
1. Diet Healthy
As with anything, diet can make a paramount difference in your health. This health benefit extends throughout the entire body, and it also includes the ovaries. Like a man’s testicles, a woman’s ovaries are resilient but vulnerable. This does not mean that they’re invincible or will break with a minor squeeze, but their health must be considered. Foods high in nutrients are crucial to keeping the ovaries in tip top shape. If you eat too little, especially if you eat throughout the day, it can make your ovaries prone to infertility. If your diet is bad, you can contract other illnesses like ovarian cancer.
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You want to make sure that you’re getting your micro and macro nutrients in what we call nutrient dense foods. You also want to make sure to keep your calories at a manageable but conservative level. This means to eat consistently without going overboard while maintaining a somewhat balanced diet. It’s okay to eat a lot from time to time, but if you’re eating healthy, you’ll eat a lot, but at least it will be healthy. The best thing you can do is avoid the highly processed foods. Eating foods like tomatoes, kale, spinach, almonds, fish, olive oil, and strawberries are recommended.
The 10 Amazing Ways to Keep Your Ovaries Healthy
2. Intermittent Fast
Fasting, which as been mentioned for the 11th time in the last 11 articles, is extremely important. The point to understand is that it’s not all good and should be done correctly, especially for women. The ovaries could cease to function, even permanently if a starvation diet is taken too far. This is why it’s important to consider healthy fasting with a good diet that can help keep your body functioning when you’re not eating. The effects on a woman for fasting work just as much as they do for men. It may even help them more, and this has a lot to do with the estrogen in their system. The downsides of not eating can also cause a significant difference, too. Be sure to get into a habit of intermittent fasting with a prolonged fast being done at least twice a month.
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Considering the paramount importance of InsR and compensatory hyperinsulinemia, different fasting regimens can reduce IGF-1, IGFBP1, glucose and insulin levels and consequently have beneficial effects on ovarian function, androgen excess and infertility in PCOS women.
The 10 Amazing Ways to Keep Your Ovaries Healthy
3. Take Supplements
As you can see throughout the article, there are plenty of supplements that can help with your ovaries. This can include helping fertility and pain to preventing or treating ovarian cysts. Taking a supplement while fasting at the same time as being on a healthy long-term diet can keep you in check. While it may not take care of everything, it can still at least be the most you can do within’ the control that you have.
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Thankfully, any problems that fasting could fix aren’t too common, even cancer. Everything else that comes along with it are small things related to keeping yourself as healthy as possible. So, if you do this, you should be alright, along with having your vitamins A-K and other minerals. They’re typically good to take in supplement form, and many of them have anti-cancer qualities that make them even more valuable.
The 10 Amazing Ways to Keep Your Ovaries Healthy
4. See a Doctor
It’s no surprise that you should see a doctor is you think that there is something wrong with you. If you feel pain or are having problems with your period, it’s always nice to know if it’s dire. The great thing is that almost all women understand their bodies, and they know them much better than men. A woman is forced to understand their body more anyway, and it’s something that can be used to their benefit. It can stop things like cancer in it’s track before it’s too late, but unfortunately, it hits all too often. Just be sure to go if you know that there may be a problem. Get a routine checkup along with your other womanly parts at least once a year.
The 10 Amazing Ways to Keep Your Ovaries Healthy
5. Use Them
If you want to avoid a hysterectomy (which highly affects hormones), having sex can help a lot. If your organs are weak or overstimulated too often, it can cause problems in your nether regions. This is the last thing a woman wants, and it’s always nice to keep your fruits moist and working. Although sex has little to do with a surgery or your ovaries, it can keep you from getting stressed or sexually frustrated. This can certainly help you avoid getting any kind of cancer or other issues. Just understand that avoiding stress is a zero-sum game. The stress you gain can cause problems with ovarian function and can lead to cancer. So, if you want to enjoy yourself and avoid problems at the same time, be sure to have sex or masturbate as much as you can.
The 10 Amazing Ways to Keep Your Ovaries Healthy
6. Keep a Healthy Weight
Keeping a healthy weight is important for all sorts of reasons, but those reasons also include sexual health. While being overweight may make you big and beautiful, it does not mean that it is not unhealthy. The same can be said for someone who eats too little and is too skinny. Keeping a healthy and maintainable weight year round is the. This is because a woman’s function is more viable to change depending on weight. It’s also easier for women to gain weight because of the lack of testosterone in their system.
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This is why it’s important to keep a diet consistent, even if women are meant to carry a little more fat than men. The average BMI for a woman is typically around 10-12 points higher than a man’s for the equivalent and healthy body weight. So, somewhere in the ballpark of 18-30 is healthy for a woman to maintain healthily year round. Just be aware that everyone carries their body fat differently, and it’s best to avoid being fat to have a big butt. In the end, learn how to keep track of your body weight, and learn to be accepting. Being too skinny or fat can cause unhealthy side effects, along with getting caught up in body image issues. The stress is not worth it, but consider diet and 150 minutes of moderate intensity cardio each weak.
The 10 Amazing Ways to Keep Your Ovaries Healthy
7. Keep Them Safe
This one is pretty simple, and all it involves is keeping your ovaries protected from blunt force trauma. Be sure not to land on a rail from 10 feet up right between your legs. It’ll do no good for you or your ovaries. It also includes wearing protection to avoid any kind of infections that can spread to the ovaries, including cancer and sexually transmitted diseases. Remember to avoid having sex without at least one person wearing a condom, especially if you want avoid pregnancy. That is unless you’re on a harmful birth control pill.
The 10 Amazing Ways to Keep Your Ovaries Healthy
8. Avoid Illicit Drugs
Drugs are bad news no matter what. They many help you out, at least in the short-term, but long-term use can be nasty. Unfortunately, trying a drug even once can make you addicted, and many of them are sold by doctors. Even if you think you have to take them, you probably don’t, and that’s where prevention plays a key role. Unless you must take them for a problem you have, there’s no reason to even consider taking them.
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Birth control pills being one of them (effects include depression and suicidal behavior amongst other lesser physical symptoms), and they’re barely the tip of the iceberg. Of course, things like meth, crack, cocaine, and heroin should be avoided like the plague (inferlity and more). If you must find an easier and healthier way to deal with birth control though, just wear a condom. Being highly worried about it is unnecessary most of the time, especially if you know your time.
The 10 Amazing Ways to Keep Your Ovaries Healthy
9. Bathe and Use Protection
Keeping up with your health in other ways, including cleaning out the prospected area. If you clean often enough, you’ll make sure that everything is in good health. Also, if you must, use extra layers of protection to keep yourself from getting hurt, it’s also a worthy consideration to keep in mind. The more you have your health in mind, the better you become at being healthy. While a good shower may not prevent a tumor, it can keep you from smelling funny and feeling great. Even if the vagina cleans itself out, it needs an extra clean from time to time. This can help infections from getting worse … and doesn’t it just feel good to bathe, etc?
The 10 Amazing Ways to Keep Your Ovaries Healthy
10. Exercise
Exercise can’t be beaten when it comes to effects of the heart. It can also keep yourself healthy and fit. If you’re exercising, you can get in shape, and being in shape can help you lose weight. A few studies have found that 30 minutes of moderate-intensity exercise at least 3 days a week can help women with PCOS lose weight. Losing weight with exercise also improves ovulation and insulin levels. Exercise is even more beneficial when combined with a healthy diet. This is why it’s so important to go out, catch some sun, and get the necessary exercise to keep you from losing your mind.
Final Thoughts: The 10 Amazing Ways to Keep Your Ovaries Healthy
There are plenty of ways to keep your precious private parts from being hurt. You must keep on top of it though, because health should be considered over everything else. While it’s okay to be unhealthy on occasion, it’s best to keep on top of it all of the time. Even if you have a few spills of health inconsideration, it does not mean that you should not keep it going. And if you’re stressed, be sure to figure out the source of the problem so that it does not cause further complications. Nothing, including work, is worth feeling the pressure of stress over.
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The ovaries are important, and if you want to keep them, you should do everything in your power to keep them there. Even if it’s something small, it can have a cascading effect on something that can make all of the difference in the world on your heath. As long as you consider the things above, you should be a-okay. And yes, I know it’s coming from a man, but that does not mean a man can’t have an understanding from his side. It’s not all that hard to figure out, and I mean, come on, those damn gynecologists.
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Godspeed
