The prostate, an organ and gland located under the bladder, produces semen. Prostate cancer is the second most common cancer among men in the United States. About 1 in 9 men will be diagnosed with prostate cancer in their lifetime. the risk of developing prostate cancer progressively increases with age. About 60 percent of all prostate cancers in the United States are diagnosed in men aged 65 or older. It is rare for men to develop prostate cancer before age 40. There’s no absolute prostate cancer prevention, but evidence suggests diet plays a key role. I’m going to be listing the 10 amazing ways to keep your prostate healthy.
The 10 Amazing Ways to Keep Your Prostate Healthy
1. Eat Healthy
Having a healthy diet is important when it comes to keeping yourself healthy. It comes down to keeping your calories reasonable and getting your nutrients in. Getting your vitamins and minerals is important, so be sure not to avoid them. It’s not so hard to get them in your diet, so be sure to catch up if you have not been keeping up as much as possible. Drinking coffee is also recommended, along with getting your healthy fats in. Try to avoid saturated fats and dairy, and be sure to get your fruits and veggies (to obtain folate) in, especially red ones (lycopene). Although, fruits are mostly just substitutes for other unhealthier options like processed treats that can make things worse. Lastly, foods like soybeans and tea (green tea) can help prevent prostate cancer, too.
The 10 Amazing Ways to Keep Your Prostate Healthy
2. Intermittent Fast
Fasting, as listed many times before, is a miracle prevention cure that can keep you healthy before or after a problem has occurred. The more you fast, the better you’ll be in staying healthy. This does not mean that you cannot eat ever again, because that would be suicide. Fasting has been shown to improve biomarkers of disease, reduce oxidative stress and preserve learning and memory functioning. Fasting may also have an indirect effect on prostate cancer and other prostate problems. As long as you make it a habit to at least fast ever so often, it should be good enough. If you make it a habit, it’ll make it even easier to do it, as it procures discipline. Intermittent fasting should be done every day, and prolonged fasting should be done at least once a month.
The 10 Amazing Ways to Keep Your Prostate Healthy
3. Take Supplements
Like my previous articles, you’ve seen a trend of supplementation being listed as a way to help keep you healthy. This is because there are plenty of supplements out there that can make things easier for you. It does not mean that you should overdo it, but it’s important to get all of your daily micro and macro nutrients. This is the best way to prevent getting cancer and other prostate problems to begin with. Along with avoiding things like smoking, drinking, and other highly damaging pastimes, supplements can help. Some supplements you can take: fish oil (omega-3), magnesium, selenium, iron, calcium, vitamins A-K, etc. There are also branded supplements you can take that have their own unique blend of vitamins and minerals. Taking these can make your life a little more easy (albeit expensive), especially if you know that you have a problem down there.
The 10 Amazing Ways to Keep Your Prostate Healthy
4. Get a Prostate Exam
Getting an exam, especially into your later years, is highly important. The same way you should get your colon checked, if you’re a guy, you should also get your prostate examined. Ask your doctor about your risk for developing prostate cancer. Some points to discuss include: what medical screening tests you should have as you age, family history of cancer, and dietary recommendations. Tell your doctor if you’re just beginning a new exercise program. Also, if you have the following symptoms: discomfort anywhere in your pelvic or rectal areas, difficulty urinating, and blood in your urine or semen.
The 10 Amazing Ways to Keep Your Prostate Healthy
5. Stimulate the Prostate
Rubbing (massaging) the prostate (known as “milking the prostate”), through the anal cavity or groin, can be useful in keeping your prostate healthy. You may even have a good time while doing it, because it can certainly add intensity to orgasm. It can also help ease pressure and swelling by releasing fluids that build up in the prostate. Small studies have found that massaging the area several times a week — along with taking antibiotics — can give relief from pain and pressure. Sometimes a doctor might do a prostate massage during a prostate exam. Just be sure not to do too much damage in “pleasuring yourself.”
The 10 Amazing Ways to Keep Your Prostate Healthy
6. Masturbate and Have Sex
This is kind of another way of stimulating the prostate, but it’s also worth mentioning on it’s own. Partaking in sex or masturbation is an indirect way of “working” the prostate in a productive way. Unless you’re getting freaky with it, you’re probably not going down there too much to rub it in both areas. The more you use your prostate, ejaculate, and make sure that it’s working, the better chances are that you can avoid cancer and other prostate related problems. While none of this evidence is absolutely conclusive, you can at least find an excuse to have more fun.
The 10 Amazing Ways to Keep Your Prostate Healthy
7. Exercise
Regular exercise can help you maintain a healthy weight. Benefits of exercise include increased muscle mass and better metabolism. Try walking, running, bicycling, or swimming to help keep yourself in shape and fit. Exercise doesn’t have to be boring. Vary your routine and invite your friends to participate. You’re more likely to work out if it’s fun. Exercise can help you lose extra pounds and achieve a healthy weight. Maintaining a healthy weight can help lower the risk of prostate problems, according to Rush University Medical Center. Exercise also helps balance the body’s hormones, which affect the prostate.
The 10 Amazing Ways to Keep Your Prostate Healthy
8. Reduce Stress
Stress can be harmful to you and your prostate, so be sure to avoid stress if you can. Physical stress is bad, but psychological stress is worse. Both of these can cause the other, and it’s something you want to avoid. Extreme stress can have an accumulative effect on the body’s physiology, allowing prostate cancer to take root and grow. Staying positive and controlling your overall mental health, through diet, exercise, and maintaining a positive outlook is important in helping to prevent and control your disease. Psychological stress can also lead to worsening symptoms of prostatitis, particularly pain and discomfort when urinating. It is not fully understood why stress may causes worsened symptoms. Prostatitis can be difficult to treat, which can add to feelings of hopelessness
The 10 Amazing Ways to Keep Your Prostate Healthy
9. Keep a Healthy Weight
Keeping a healthy weight is important and works in tandem with much on this list. This should make it easy for you to understand that it’s not that hard to keep yourself healthy. At least in the ways that you have control, you can make the whole process extremely easy for yourself. This way, you can more than two birds with one stone. You see, being overweight or obese is linked to an increased risk of aggressive prostate cancer. The best ways to lose weight are diet and exercise, and resistance training can even help. The more muscle you have, the easier you can burn off calories. The visceral and subcutaneous fat can cause pressure to build around the prostate too, and this is never good.
The 10 Amazing Ways to Keep Your Prostate Healthy
10. Protect the Prostate
Protecting the prostate is important, and it includes from drugs and other kinds of direct or indirect damage. This shouldn’t be too hard, at least when it pertains to physical harm. However, when it comes to other factors like smoking, drinking, and other drugs or habits, it’s a different story. Prostate cancer patients who smoke are more likely to have a recurrence of the disease. Smokers also have a higher risk of dying from prostate cancer. It’s not too late to quit. When compared with current smokers, prostate cancer patients who quit smoking for more than 10 years had the same mortality risk as those who never smoked.
Final Thoughts: The 10 Amazing Ways to Keep Your Prostate Healthy
You see, keeping the prostate healthy is not as difficult as it sounds. However, it’s still something to keep yourself up-to-date with. The more you do what is listed on this article, the healthier you will remain and become. Just realize that it’s never too late, but it’s always time wasted if you don’t start right now. You don’t want to wait until it’s too late, so be sure to consult with your doctor. The more you can personalize your needs, the better the outcome you can have. Because even though all physiological roads can lead to cancer, it does mot mean that they have to.
