Hearkening back to an earlier article I wrote about improving your sex life — I wanted to add some specifics. Without the jokes and levity, it’s nice to know what you can do to actually feel better. Feeling better also means that you can have better sex, and having better sex helps too. This is a good way of knowing if you’re healthy, and it can make you happier as well. Regardless of your happiness, your sexual life can make a huge difference in how you feel about others and yourself. This is why I’m going to be listing the 10 amazing ways to improve your sex drive. The fun part is that it’s really not that hard, but once you’re done, it may be different.
—
Something that helps you with sexual appetite is often called an aphrodisiac. An aphrodisiac is typically associated with things that you can consume that will increase sexual pleasure and appetite. Roses are often associated with sexual appetite because of the mood they can offer. However, eating a rose will offer little to no properties that will help on a physical level. Though I’m sure you can find someone that finds eating a rose a sexy good time. As long as it can increase your ability to enjoy sex, you can call it something like an aphrodisiac.
—
Yeah, no kidding — most of the advice given is all the same across the board. It is on me to change it up from time to time, but why not keep going. These things are pretty much vitally important to every aspect of life. Their context given by the subject matter differentiates these things enough. This is because their given context goes into details that were not given in other articles. Regardless, it’s always nice to talk about sex anyway, so it’s great to hear something in this regard, I’m sure.
The 10 Amazing Ways to Improve Your Sex Drive
1. Improve Your Diet
Diet is crucial when it comes to sexual health. Not only will you have better sex, your overall health will thank you as well. If you’re just eating garbage and getting fat, you’re going to find that your sex drive goes down. This is something you want to avoid, because it often pertains to other health qualifiers. Now, if you don’t mind, that’s alright, but it’s for the best, you just have to be willing to make some incremental changes in your life. The more you get used to a better diet, the more you’ll find that it’s not so bad. The fun part of it is that you know that you’re feeling healthier and making yourself healthier. Before long, you’ll be making some great lifestyle choices that can help you in the long-run. See, not everything has to be about sex.
—
This being in a state of health is great to keep that cycle of health going, because it feels good. You see, if you’re enjoying a diet, it shouldn’t be a problem. You should avoid crash dieting and find a diet that works well, and things like the ketogenic diet can help as well. As long as it’s a diet you can stick to, it’s the right diet for you. Just as long as you’re not currently on a diet that’s keeping you overweight and without a heavenly gait. Something like a keto or Mediterranean diet are great at getting all that you need for squirting the seed. I mean, you have to lose weight to have sex, because if you’re too fat, you’re probably not getting laid anyway. If you’ve got too much in the way, that doesn’t help either.
—
Fasting is another great thing to consider to help with weight loss and body and brain health. You just want to find a diet that you can sustain without putting too much work it, but it will take some getting used to. If you’re enjoying your diet, there’ll be no need for a cheat meal, but cheat meals can happen anyway. You see, it all really depends, and I’m not talking about the adult diapers, because that’s not all that sexy. Yeah, you’re not truly dieting if you’re not suffering, but you don’t have to suffer while dieting. Just know that the heavier you are, the more flaccid you are too. Especially for a man, this can reduce testosterone and increase estrogen, so try to avoid eating all of the twinkies. This will only hurt you and your drive for sex.
—
Hey, it’s not to say that you can’t have a cheat day from time to time, but you’ve got to stay disciplined. It’s not always easy to do what’s best for you, but it’s something that you’ll have to do. If you don’t it will catch up to you, and you’ll realize it’s something you wanted this whole time. You may even find out that you needed it. Now, you can eat and gain weight eating a healthy diet, but it’s not healthy if you’re eating too much. Yeah, it’s always better to eat healthier foods, but you can always eat too much of them. However, healthier foods are much harder to get fat on, so no amount of broccoli will make you fat. Well, unless you just love broccoli and have a big appetite. In this case, at least you’ll be fuller, healthier, and you’ll gain less calories.
—
You’ll also get your micro and macro-nutrients that will keep you healthy and satisfied. Although, the best thing you can do is eat a balanced diet with a lot of vegetables. You just want to make sure that you’re getting all that you need. Though, if you’re eating healthy foods, it’s literally a no-brainer and requires little to no thinking. With time, it’ll get easier, and it’ll be something that you prefer. This is because feeling better comes from eating better, and this means sex drive can go up. It takes getting your nutrients and eating fewer calories to be healthy; gaining weight can reduce sex drive. It can also reduce your sex drive to eat too little, and it’s why you should get your macro-nutrients to help maintain a healthy weight.
—
It’s all about diet, and as long as you’re getting fit, it’s all that matters. It’s all about staying motivated and not allowing it all to get the best of you. While at times it can seem overwhelming, it’s certainly worth the payoff at the end. Yeah, yeah, it’s all about the journey, but it’s about making the journey worthwhile and enjoyable. There are plenty of diets you can follow to make it as easy as possible. Just be sure to take it one step at a time, and you’ll find success along this road well traveled.
The 10 Amazing Ways to Improve Your Sex Drive
2. Improve With Exercise
Yeah, we can all see it coming, and it’s a fact that exercise can help you with your sex drive a lot. Exercise releases endorphins, and these are feel-good chemicals. The better you feel, the more you can accomplish, and this pertains to sex as well. If you feel good, your mind won’t be as depressed or focused on the small things that don’t matter. You’ll be spending your time and gaining feelings of accomplishment, too. Not only this, you’ll be losing weight, and losing weight, especially if you’re overweight, can help.
—
As long as you’re less than 20 percent body fat, you’ll be able to have a normal or peak sex drive. This is where obsessing about exercise can become a detriment. If you have this underlying issue, there’s only so much you can do. However, exercise is never really the problem, it’s doing it too much with the wrong incentives in mind. You don’t want to become obsessed with it because you can end up taking it too far. If this happens, you’ll have a whole other set of issues to deal with. You’ll also be too distracted with getting lean that it can end up effecting psychologically. This distraction can end up reducing sex drive. This can cause things like anorexia and a lowered body weight beyond acceptable means.
—
Going to the gym and gaining muscle can help you too. It’s a great way to attract potential mates, and it can increase your sex drive. If you go to the gym, you may find that it’s a sex factory as well. It’s a great way to get working in front of the mirror, and it can increase testosterone. The more you’re around those that you’re attracted to, the more you will have a sex drive. Just be sure not to wire yourself out, because you can become overstimulated. Along with this, going to the gym or simply working out can increase testosterone. Testosterone can increase sex drive in men or women, so as long as at least one of you is getting the juice, it’s all good.
The 10 Amazing Ways to Improve Your Sex Drive
3. Improve By Sleeping More
Yeah, you’ve probably heard this one a million times before, but that’s because it’s so important. See, you can include a list about health without mentioning sleep, and that’s why it’s here as well. While I’m at it, it’s always nice to elaborate a little, and that’s where all of the fun is. Sleeping is great because we all need our rest and beauty sleep, but it goes beyond that. You see, the more you sleep, the more you’re maintaining homeostasis in your body. If you decide to screw with this too much, you body will not be focused on sex. Your body will focus on sleep if you are not getting enough of it. This is pretty obvious, but it’s also very important.
—
Sleep deprivation is all too common nowadays, and it’s the reason so many people are depressed. You can’t walk around feeling anything but grief if you’re tired and worn out all of the time. This will reduce your sex drive by immeasurable means, and it can take time to catch up. A lack of sleep can provide you will all sorts of problems, and it can even kill you. Since having sex is lower on the totem pole than sleep, it’ll always take the back burner to the necessity of sleep. Sleep is what provides you with any means of energy, and if you can’t get that, you’re literally screwed.
—
As long as you’re getting enough sleep, it does not matter. It’s just about making sure that you’re getting it. They recommend at least 6-8 hours of sleep no matter who you are. As long as you’re feeling awake, you should be fine. Some people just don’t know if they’re tired, and that can be a problem. Sleeping is fun anyway, and you’re going to want it for that good time with the chick next door anyway. If you’re not someone that struggles with sleep, it’s not a worry. Sometimes, the stress of daily life can cause us to not be able to sleep. This can be because of insomnia or other sleep ailments related to stress or depression. It can also be because we have a heavy work schedule, but it’s always worth making time for sleep.
—
A lack of sleep can cause depression, and it can be hard to tell sometimes. If you are to choose something, choose sleep. It may seem natural because you’re tired, but it’s about catching up on rest while you can. Unfortunately, you can’t really do this ahead of time that much, and you won’t be able to fall asleep anyway. Some people will simply be irresponsible, even if they’re tired, and they may not even realize it. The main point to take from all of this is to simply prioritize sleep. That time at the bar with your friends can wait. Unless you know you can make up for it, always choose to get at least a few extra minutes in. Even if it’s a micro-nap, it’s enough to help.
The 10 Amazing Ways to Improve Your Sex Drive
4. Improve By Masturbating
Yeah, we all know that masturbating can help, but regardless of sex, it can help you with your sex drive. The more you masturbate, the more you stimulate your sex hormones. Yeah, short-term it can “release the beast” as some would say, but it helps long-term increase your default sex drive. Eh, and after a while, you’ll find that masturbating will not suffice, so doing it too much will incentivize you to do something more. Of course it means that you went through this “phase” to begin with, but it’s not to say it can’t help. Once you’re in it, you’ll find reason to go out, especially after you wreak the benefits.
—
You know, if you’re doing this, you’re probably not in a relationship. You’re also less likely to masturbate if you’re in a relationship, at least if you’re having enough sex. If you’re in a relationship and even have a family, you may find that it’s harder to get hard. This is because it’s said that you lose testosterone if you don’t have the fight left in you. Relationships can cause this to some degree, especially in men. This being because men are somewhat driven by different things, but it can also occur in women. The point is to keep up and make up in relationships, because otherwise, you’re not going to be in any mood for sex. The last thing you need is more distraction from a stable frame of mind.
—
Higher testosterone is also linked to a desire for different positions. Maybe the positions are tied to giving higher testosterone linked to a desire for dominance. Things that are deemed more domineering are likely because of testosterone. They also say that positions like doggy-style are tied to boys being born instead of females. They say that females are often created via missionary-style positions. This sounds silly and unattractive, but it’s a correlation involved nonetheless. The main point being that you should prioritize sex (not masturbation) in relationships, and masturbation should be considered. It does not mean all the time (which can help), but it means do it if there’s nothing else. Hey, at least it can help you avoid prostate cancer.
The 10 Amazing Ways to Improve Your Sex Drive
5. Improve By Taking Supplements
Believe it or not, there are actually supplements out there that can help improve your sex drive. Yeah, they can have some silly names like horny goat weed and whatnot, but they exist. There are even basic nutrients like zinc that, if you include in your diet, can help you get it up. See, it’s not that hard until it’s actually rock hard, and these supplements can work without that. If you need that extra boost, they’re certainly something that can come in handy. It’s not to say that they’ll get you going hardcore, but they can certainly make a small difference. The difference they can make is more like compensating for a deficit that you may have in your full potential.
—
There are numerous supplements online that you can easily find that can help with any kind of sexual problem. They can range from ginseng to zinc, and many of them are necessary for decent health anyway. If you want to have an optimal sex drive, you should be making sure that you’re getting these in your diet anyway. Supplements can cost some serious out-of-pocket cash, so it’s best to consider healthy eating options first. Though, they’re always helpful for at least a short-term boost before bed time. So, if you want to make sure you’re dealing with a healthy sexual appetite, considering supplements isn’t so much of a stretch.
—
Vitamin D is another vitamin that’s inadvertently tied to sex drive too. There are plenty of vitamins that you should be getting on a daily that make a difference. You just have to be sure you’re getting all of your nutrients in, and that’s often the struggle. It’s not going to work like something along the lines of a prescription-grade stimulant, but you don’t want those anyway. Unless you need them, things like Adderall and Vivanse are only truly useful if you struggle with ADHD. The same goes for other stimulants like cocaine and meth, and they should be avoided at all costs. The point is that you should be taking more natural remedies to help you.
—
Lastly, there are stimulants like caffeine that can induce a more virulent state of sexuality, but it’s recommended that you don’t over do it. Things like caffeine can cause anxiety and excessive heart-rate. You don’t want to be dealing with the extra laxative effects of it either, especially if you’ve eaten recently. There are also options like Viagra, but that’s usually for an entirely separate issue related to men… and women. This should only be taken if you have problems with impotency and erectile dysfunction. There are also unhealthy options such as taking things like testosterone and steroids, but that’s also something that I would not recommend.
—
In terms of food, there are said to be aphrodisiac qualities to things like fish, nuts, and even chocolate. The reasons for this are because of the supplemental qualities they possess. They say that even eating meat can increase your sperm count, thus creating a stronger sex drive. Though I would call this questionable, it’s still something that’s been observed through correlation. For me, eating meat for this reason sounds needless and frivolous, and it makes little difference. There are also better alternatives out there, even if you want to eat vegetarian or vegan. You also can live a longer and healthier sex life if you eat less meat. So, as far as food is concerned, you have your options laid out for you. It’s always worth giving other things a try.
The 10 Amazing Ways to Improve Your Sex Drive
6. Improve By Taking Time Off
Nothing massages the prostate or g-spot more than taking some time off. Yeah, it seems like it’s defeating the point, but it works. Taking some time off of your “activities” can give you time to reflect. It can also give you more time to build up your thankfulness of a given situation. The more time off you have, the more you’ll begin to appreciate the time that you have when having said fun. It does not have to be for long, but any amount of time helps. All it’s really about is moderation, at least to some degree. Unless this moderation applies to a prolonged period of abstinence, it’s best to not always have moderation. Although, I’d call it moderation, and overall, it’s a good mindset to have when trying to appreciate things.
—
You see, there are silly people out there that think that taking time off improves your drive. Yeah, it can, but it can also become a distraction. In the long-term, it’s best not to avoid stimulation for all that long. If you do avoid it, it should be for no longer than a few days or a week. The longer you take time off from any kind of sexual gratification, the more likely you’ll start desiring sex even less. Yeah, even with blue balls, you’ll find that it’s not so much a thing after prolonged periods of waiting. It is best to take an occasional break though, and this can give you and your prostate or ovaries time to breath.
—
Yeah, taking time off helps not only sexual health, but it can also help mental health. As being involved in sex can often bring along with it some problems. Whatever the reason may be, it can provide you some personal time that can help you take care of any issues. Just be sure not to take too much time off, because this can negatively effect your sexual drive as well. If you’re not putting yourself out there enough, you may end up being okay with just masturbating. While you may maintain your “horny” healthy, you may learn to defeat the point and avoid interaction. Just be sure to take some time for yourself, because alone time means better bone time.
The 10 Amazing Ways to Improve Your Sex Drive
7. Improve By Mindfulness
You see, the more you’re distracted, the less likely you’re going to engage in positive thinking. Yeah, the distraction can be sex or productive to the moment, but that’s not the discussion. This lack of positive thinking is what makes a distraction so damaging. This is assuming that what you’re distracted with is a problem, and this can interfere with sexual appetite. You see, being distracted is a negative thing, especially if it’s interfering with something you’re currently in. It’s not to say that it can’t help you, but it’s best to compartmentalize things a little bit better. The more you free your mind, the more you free your sexual spirit.
—
As cliched and new-age as it sounds, it’s not as bad as you think. Mindfulness practices are used in modern-day therapies, and often to great benefit. This way of thinking is one of the best coping mechanisms you can use, and everyone uses it. It’s just a matter of what you do, because meditation is only one way of doing it. Meditation can be sitting and listening to music or sitting in a silly position and humming to yourself. As long as you’re clearing your mind so that you can declutter, that’s all that really matters. Mindfulness is pretty much the same as meditation, and meditation can be a great way of “distracting” yourself.
—
There are plenty of people that are drowning in self-pity and insecurity out there. If you’re one of them, it’s time to start giving that up. Gaining some confidence is required to take the act to it’s fullest. If you’re constantly worried about what the other person thinks, you’ll find that it can be overbearing. It’s good to have a healthy level of concern no matter what, but it can become too much sometimes. If you take some of these things into consideration, you’ll find that it becomes second-nature. You’ll then find that the worry starts going away as you get better, and it becomes healthier. Just be aware that no one owes you anything, so you should consider learning how to be more self-sufficient. This can make you more attractive to others as well, and it all spirals into place from there.
—
A woman does not want to worry about how she looks, and a man does not want to worry about the same. A guy may think that dick size matters, and it’s not on the other person to compensate for that. It’s best to learn how to be a little more confident and self-serving in this regard. Yeah, we can tell ourselves little lies or just get over it, but a little help from the other side doesn’t hurt. See, it’s all about giving and receiving, and as long as you give a little, you can get a little. Taking charge of your life and not belittling yourself too much is good. This is why personal time for yourself to sort out problems is useful. So, next time you take charge with confidence, you can start peacocking your way to a better sex drive.
The 10 Amazing Ways to Improve Your Sex Drive
8. Improve by Having Sex
Well, once you do it, should you keep going? Well, yeah, and you may even enjoy it more. See, this is pretty much the same things as having more masturbatory time to yourself. It’s essentially the same concept applied to a “slightly” different circumstance. See, the same way you release and stimulate your sexual hormones, the more you will find sex enjoyable. The more you get better at sex with another person, the more you’ll end up being better at it. They say that there’s no better way to learn than experience, so it’s no doubt that it will help. You see, some context certainly does count, and it can make a hell of a lot of difference.
—
Yeah, even though sex is a simplistic motion at the end of the day, it’s still quite invigorating. It’s the experience that you’re constantly motivated by, and it’s there to give you a good time. Yeah, it takes some time getting used to it… depending on the person, but it’s fun no doubt. The better you get, the more you can enjoy it while overcoming the treachery of getting tired. I could keep going on and on, and you can fill in the rest. You see, the more you can fully invest in the experience, the more you can have fun with it. That’s not what she said.
The 10 Amazing Ways to Improve Your Sex Drive
9. Improve By Foreplay
While foreplay may kind of be a part of the sexual act, it’s not quite the case. There’s a build up from avoiding, and then there is the final act and it coming to an end. There’s the stage in between that can create all sorts of good times that can aid you. The time that you have leading up to sex can give you all sorts of opportunities to make yourself hornier. Yeah, as silly as it sounds, foreplay is probably the thing that people look forward to the most. It’s because of the dopamine release that comes from the process of arriving at sex. The more you milk the penultimate treasure, the more the climax will build and pay off.
—
Of course, it’s not to say that sex isn’t the best part of it all, but it depends on the context and person. Many people may prefer it in some way because of their lack of desire for sex. It may also depend on the person wanting to look forward to something interesting and new. This is where foreplay can become useful, even if sex itself can be modified. Sex is the climax, and we kind of already know what that leads to, but the buildup before anything has happened leads to anticipation. The closer you are to climax, the less fulfilling it may all seem. Yeah, some people like to just cut to the chase, but that’s besides the point.
—
It’s not to say that music and other things can’t help too, because they can. You can even spice up the bed with some hot sauce, because it’s been known to help as well. Along with that, humor can help spice up the mood as well, just be sure not to tuck tail and give in. As long as any kind of joke isn’t taken the wrong way, the mood does not have to be ruined. You see, foreplay can come in any shape or form, and it can be either good or bad. I’m thinking that you all want it to be good, because if it’s not, it’s probably not foreplay.
The 10 Amazing Ways to Improve Your Sex Drive
10. Improve By Learning
As they say, practice makes perfect, and the more experience you have, the better. This can also apply to learning new things. This isn’t to say that … The more you learn the better, and this can apply to sex itself. If you learn something new, yeah, you’re probably going to have a better time. While this is part of having sex, the kind of detail required is a specific worth going into. You see, if you have sex, it’ll give you something to go by, but isn’t it nice to go in ahead of time? With confidence, you can learn to improve your thinking and strategy if you learn from your daddy. Levity aside, making sure you know what you’re doing can help you with your sex drive.
—
Sex is an art, and if you’re not a good artist, you’ll lack the skills to pay the bills. Yeah, there are some people that can deal with subpar sex, but don’t you want to make it better. The more you get out of the sexual experience, the more you’ll be driven to do it more. This will not only make you better and more motivated, it’ll impress the person you’re with. If you give it to them real good, it’ll motivate them to do the same. So, maybe you should start by reading up and doing what I’m recommending on this list. You may find that a thing or two may actually give you super human capabilities.
Final Thoughts: The 10 Amazing Ways You Can Improve Your Sex Drive
There you go! As you can see, there are plenty of ways you can increase your sexual appetite. The nature of getting rock and ready is not that difficult. All you essentially have to do is stay healthy, and you’re good to go. That’s not to say that it can’t be an arduous path, depending on the situation, but it boils down easily. Just be sure to follow some of the basics, and before long, you’ll find yourself happier than before. Being in a good state of mind is often associated with sex, and I think you get the point.
—
While it may seem like a lot, it really isn’t and it should come naturally the more you put in. Sex is a simple but passionate act of affection, and it’s a love you can’t ignore. While it may not always be about love, it’s certainly a powerful statement nonetheless. Yeah, there’s always more to add, but is there really? One can only remember so much as they’re writing. I may have felt like I missed a lot, but that’s why I write so much — to get it all out. I’m sure you all can fill in any blanks, etc.
Amazing Ways to Improve Sex Drive
R-Rated Rants: https://www.youtube.com/channel/UC2S-…
ASMR-Rated Rants: https://www.youtube.com/channel/
Home Page: https://creatorconquer.com/
My Pinterest: https://www.pinterest.com/CreatorConq…
My Facebook accounts:
R-Rated Rants: https://www.facebook.com/R-Rated-Rant…
ASMR-Rated Rants: https://www.facebook.com/ASMR-Rated-R…
CreatorConquer: https://www.facebook.com/creatorconquer
CreatorConquerYouTube: https://www.youtube.com/channel/UC6L7…
My “equipment”: Blue Yeti Microphone: https://www.amazon.com/gp/product/B00…
Blog Page: https://creatorconquer.com/bloggers-paradise/
