The rectum is the final straight portion of the large intestine in humans and some other mammals. It can also be at the end of the gut in others. The adult human rectum is about 12 centimetres (4.7 in) long, and begins at the rectosigmoid junction. This is the end of the sigmoid colon, at the level of the third sacral vertebra or the sacral promontory. It is where your poop (feces) goes through last before coming out of (exiting) your body via the brown eye. Yeah, these are the same items that have been listed for the last 20+ articles. It does not mean that they are not all unique in their own ways. Just be sure to follow this advice, and your brown eye and rectum will be as healthy as a babies butt … . These are the 10 amazing ways to keep your rectum healthy.

The 10 Amazing Ways to Keep Your Rectum Healthy

1. Diet

Well, if you’ve seen my other articles, eating a healthy diet can keep almost all parts of your body healthy. This includes your rectum, which is a part of your colon. Be sure to stay away from sweets that include excess sugar and processed and refined foods. Also, consider getting in your micro and macro nutrients in, which includes getting your vitamins and minerals in. Try to avoid carbs, and diets like the ketogenic variant are highly considered. Just be sure to avoid eating through your butt, because that’s not going to help. Boofing has never done anyone any real good, so be sure to avoid excess calories to lose weight.

2. Fasting

The benefits of fasting are endless and should be considered when trying to keep your rectum healthy. Some of these benefits include autophagy, cancer prevention, and growth hormone (anti-age) production. This includes both intermittent and prolonged fasting, where you can fast between days and for more than a day. The more you fast, the better, and the more your body will appreciate it. Before long, it will become a habit, you will eat less and lose weight, and you will even poop less. This means that your body will be ready for the good times and preserve your rectum via detox. There’s no better way to start than abstinence.

The 10 Amazing Ways to Keep Your Rectum Healthy

3. Supplements

There are plenty of supplements on the market you can take, be it branded supplements, proprietary blends, and so on. You should be sure to consume your daily intake of nutrients, including your vitamins and minerals. Supplements are always a nice addition, but they do not replace diet. If you aren’t getting your nutrition from your diet, then you should make it a habit to do so or take supplements. Supplements, beyond that, are a nice little way to get something more out of your health. Just be sure to consider the fact that a bad diet will neutralize any supplements you take. Even if you boof them, it’s still a bad idea to ignore your diet.

4. Exercise

Exercise is good for your body as a whole, as well as your rectum. If you want the benefits of autophagy, growth hormone production, increased energy, and stress relief without fasting, this is it. While the benefits aren’t quite as thorough as fasting, they’re still vastly better than being lethargic. Exercise can help you through depression (endorphins), as well as make you feel rested. It can help you lose weight, and it has the added benefit of helping you live longer by working your heart in a healthy way. Be sure to do at least 150 minutes of cardio exercise a week, along with some weights. Just make sure that you are not including masturbation or sex in that.

The 10 Amazing Ways to Keep Your Rectum Healthy

5. Doctor

Along with consulting with a doctor if problems arise or getting your yearly checkups for deducing colorectal issues, colonoscopies are good. Not only will you be having a good time while on drugs, you’ll be giving that lonely doctor a fun time as well. Don’t worry about the “tube” they shove up your butt, because you will be alright, and it’s no worse than a night out. Along the way, be sure to ask questions and let the doctor know everything (he does not know by being up your butt). This is because you never know what may be a sign worth checking. Do you own research, and keep a doctors advice at arms length. Much of this has been addressed in my colon article, so be sure to check that out, too.

6. Avoid Stress

Stress does no one any good, but it’s often hard to avoid. It’s a natural part of life, especially in the modern era, and we’re always at least a little stressed. You should try to pinpoint the problem before it becomes a cycle that is hard to break, which includes gaining weight. Other bad habits can form, and you can end up with hemorrhoids and polyps while taking a crap. Stress can cause constipation, which can lead to cancer if you try to poop too hard. As long as you are following everything on this list, you should be able to figure it all out, at least a little. There’s no need to be stressed, because the consequences are endless. You should get enough sleep, and be sure to get enough rest in between butt sessions. The last thing you need to do is stress out because of an unfounded obligation.

The 10 Amazing Ways to Keep Your Rectum Healthy

7. Avoid Injury

All this means is that you should avoid dirty sex and weird habituated fetishes. Be sure to avoid the sex toys and large dildos. This will certainly damage your rectum if done too much, too hard, and too fast. Also, be sure to not go too deep, as you will know if it’s too far if it starts to hurt. If your girl … or boyfriend asks for a good time, be sure to give it to them softly and slowly. Then, let’s say that they are giving you balls deep — ask for them to go easy on you (scratching each other’s back). If you’re not wearing protection, this can also be a problem. When you’re riding that motorcycle, be sure to wear iron briefs (groin protection). This can help to protect from any blunt force trauma or spikes that can go through your rectum from any erection … I mean direction.

8. Weight

You should make sure to keep a healthy weight because of it’s ability to keep your rectum healthy. The bigger or smaller you are, the more it means that you are not keeping nutrition in check. You’re either avoiding it outright, or losing it because you ate poorly and became overweight. Obesity is a problem nowadays, and it’s no laughing matter. How else are you supposed to have fun if it smells between there and can’t be reached … to wipe. The heavier you are, the more at risk of cancer you are. If you are obese, it means that you eat too much (of the wrong foods) and give your body no time to recover. This can lead to cancer, which is no good for you or anyone else. You want to avoid unwanted sexual pleasure at all costs. Remember, it’s always about — no matter who’s on top or bottom — to do the favor and request in return.

The 10 Amazing Ways to Keep Your Rectum Healthy

9. Avoid Sickness

You should avoid sickness and stay clean and hygienic as much as possible if you want your rectum to maintain health. Be sure to bathe regularly to avoid dirt and excess crack sweat. You must wipe your corn hole (brown eye) after each time you do a two, too. Be sure to wear butt condoms, because how else will you be able to do more things bad for you if you are sick? Avoid those venereal diseases (semen and penetrative blood), as well as avoid becoming sick and harming your immune system; this is lifelong harm. If your immune system is compromised, you will become more prone to cancer and other diseases. There are reasons why it’s best to wear protection as you romp, especially if you are drunk and do not know the person. This is because we all know what we need when we cannot seem to figure it out.

10. Avoid Drugs

Drugs will do a lot of damage to your behind, especially if it means that you’re getting high and having a lot of anal sex. Illicit drugs are also just plain bad because of the neglect and side effects — including death — they can cause. If you are finding yourself cracked out on a mattress in a trap house, you must re-prioritize. This can lead to a weakened immune system and even cancer because of the direct and indirect ways one can take drugs. Avoiding needles is necessary, and all drugs, including stimulants, downers, and anxiolytics are off the table. They all can lead to problems down the road, either directly or indirectly. Be wary of drugs given by doctors, because those are just as bad. They even hand out the same drugs as on the streets … you know what I mean.

Final Thoughts: The 10 Amazing Ways to Keep Your Rectum Healthy

These are the 10 amazing ways to keep your rectum healthy! I mean, what else can I say to keep this serious? Just be sure to keep it clean and avoid too many beads.

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Godspeed