Your skin is one of the most important organs of the body. The skin helps keep your muscles protected, and it helps you absorb certain nutrients that keep you healthy. Not only this, it helps house your blood vessels and keeps you from leaking blood. It does not mean that the skin can’t be attacked though, and it’s one of the first to be attacked, at least from the outside. In this sense, the skin is a protective but superficial in it’s function, and it serves as your complexion and appearance. I’m going to be listing the 10 amazing ways to keep your skin healthy.
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Part of your appearance is the color of your skin, and this pigment in your skin is called melanin. The skin also contains collagen, which is the most abundant protein in the body. This protein is present in your bones, muscles, skin, and tendons, and it helps keep the body together with age. (Your skin provides a protective barrier against mechanical, thermal and physical injury and hazardous substances. It prevents loss of moisture, and it reduces harmful effects of UV radiation, acting as a sensory organ for touch.)
The 10 Amazing Ways to Keep Your Skin Healthy
1. Get Some Sun
Getting some sun is a great way to make sure that you’re getting enough vitamin D, especially if you’re not getting enough in your diet. Sunlight triggers the synthesis of vitamin D(3) within the body. Stanford researchers found that this action causes immune cells to travel to the outer layers of the skin. This is where they are available to protect and help repair damage such as that caused by sun exposure. Not only this, it can help you get that tan you’re looking for. While this is not necessarily pertaining to health, it can be a sign of healthy or not unhealthy skin. Although, it can be a sign that you’re possibly getting too much sun exposure … .
The 10 Amazing Ways to Keep Your Skin Healthy
2. Avoid The Sun
The sun’s ultraviolet light can cause major damage to the skin. The outer layer of the skin has cells that contain the pigment melanin, and too much ultraviolet, or UV, exposure can cause sunburn. The UV rays penetrate outer skin layers and hit the deeper layers of the skin, where they can damage or kill skin cells. This is why it’s important to wear sunscreen when out in the sun. Although, it’s also important to avoid getting too much sun to begin with, because sunscreen can be unhealthy for your skin, too.
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There’s a sweet spot for the amount of sun exposure you need, and it’s typically about 15-20 minutes every day. It obviously depends on how light your skin is, but the lighter you are, the more you need and are prone to developing sunburns. This is important if you’re just wanting to get that vitamin D in, and it should be done with enough skin exposed. Just be aware that the sun can penetrate clothing. This is why it’s important to be sure not to be out for too long, especially if you want to avoid being extra hot. It’s also important to consider avoiding skin cancer, because if you’re exposed too much, you can contract melanoma.
The 10 Amazing Ways to Keep Your Skin Healthy
3. Use Lotions and Fix Acne
Lotions are good at keeping your skin moist and oil free, especially if you have dry skin. They’ll certainly help someone even more who has wet skin, but it’s best to keep the skin at a mild moistness. Moisturizing with creams everyday can reduce the chance of developing extreme dryness or oiliness. Both extremes are harmful for skin and cause common skin conditions like acne. Acne is one of the worst things for your skin, and it can end up leaving scars on your skin. If you’re wanting to look good, try to avoid acne at all costs. Lastly, it’s important to know that using a daily moisturizer ensures that the skin’s blemishes are camouflaged. If you have a cut, be sure to use ointments or other scar-preventing creams to minimize any damage to your skin, including burns and callous.
The 10 Amazing Ways to Keep Your Skin Healthy
4. Take Supplements
There are plenty of skin health and care supplements out there on the market that can help with skin health. Supplements like biotin and fish oil are great for keeping your skin tough and soft. Other supplements that help with skin are vitamins A-K, healthy fats, protein, zinc, selenium, etc. Even supplements that help with HGH (Human Growth Hormone) production can help the skin and collagen within it (helps with aging). There are plenty of other supplements made specifically for the skin, so be sure to consider them to avoid unhealthy skin. This is why it’s best to avoid a vitamin deficiency at all costs, because it can leave you with dry and cracked or blemished skin. Your complexion can also suffer if you’re not being sure to replenish your skin with the proper nutrients.
The 10 Amazing Ways to Keep Your Skin Healthy
5. Have a Good Diet
Diet, like supplementation, is extremely important to your skin health. This is why it’s important to eat healthy on a daily basis to avoid skin irritations or problems. Treat your skin kindly and optimize your nutrition by eating antioxidant-rich fruit and vegetables. Healthy fats from oily fish and nuts, and a varied and balanced diet are all crucial to keeping your skin in an optimum condition. This should give optimal levels of the nutrients that are crucial for radiant skin, including beta carotene, vitamins C and E, zinc and selenium. Diets high in vitamin C and low in fats and carbohydrates are linked with fewer wrinkles, age-related skin dryness, and less skin thinning. Be sure to eat healthy to avoid deficits from sugars. and be sure to eat fewer calories and maintain proper nutrition. The last thing you need is a weight problem, because it can negatively affect your skin.
The 10 Amazing Ways to Keep Your Skin Healthy
6. Do Intermittent Fasting
If you want to obtain and maintain healthy skin, fasting may just be the answer you’re looking for. Be it intermittent or prolonged fasting, either will do you some good. According to a recent study, fasting increases the body’s metabolic activity, which further leads to a healthy body and skin. Moreover, it also imparts anti-aging benefits, and this is because of autophagy and the increase in growth hormone production. Since fasting increases your growth hormone more than just about activity, it’s great at keeping you young and healthy.
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There’s also something called skin fasting that allows your skin to remain moist because of the release of something called sebum. Sebum is an oily substance that can help you because you’re allowing your skin to breathe. The less you use skin products, the better your skin healthy can become. So, an occasional skin fast detox can do you some good as well as keep you thin. Having to worry about weight related skin problems like mold, etc, are bad news for everyone.
The 10 Amazing Ways to Keep Your Skin Healthy
7. Visit The Doctor
Visiting a dermatologist is always a good idea just in case you have any concerns related to your skin health. Maybe you need to check a growth or mole that seems out of place or malignant. It’s also just nice to visit a doctor on a regular basis to see if there are any risk factors to worry about. Stress and other related issues can end up causing hives, acne, or lesions that can make the skin blemished and painful or itchy. If something requires a surgery to remove or take care of a problem, it’s always nice to know before it’s too late. A dermatologist can also help you by giving you creams or ointments that can help with lesions on the skin. It may even be a prescription topical steroid that can take care of a problem without a surgery.
The 10 Amazing Ways to Keep Your Skin Healthy
8. Massage Your Skin
Massaging or having someone massage your skin not only feels good, it can offer great benefits to the skin. A massage can release tension and relax the muscles, reducing the appearance and development of wrinkles. They can increase blood flow and waste excretion. Massages can then help cell regeneration, supporting your skin’s resistance to infections and disease — leaving your skin feeling smoother and looking younger. Regular massages will also help reduce the build up of dead skin cells on the skin’s surface. Removing dead cells from your skin will improve the overall health and appearance of your skin. Exfoliation improves overall health and wellness by improving circulation and relaxing your body during the process. Even if you have sensitive skin, you’ll find that this helps a lot.
The 10 Amazing Ways to Keep Your Skin Healthy
9. Bathe Enough
Bathing is highly important to health and hygiene, and it’s necessary for good skin health. Poor hygiene or infrequent showers can cause a buildup of dead skin cells, dirt, and sweat on your skin. This can trigger acne, and possibly exacerbate conditions like psoriasis, dermatitis, and eczema. Showering too little can also trigger an imbalance of good and bad bacteria on your skin. Cold water is healthy for your skin, and it’s preferred over hot water. Hot water causes damage to the keratin cells that are located on the most outer layer of our skin — the epidermis. It can also make certain skin conditions worse. Higher temperatures make it easier for the skin to dry out and worsen conditions like eczema, and hot showers can cause you to itch.
The 10 Amazing Ways to Keep Your Skin Healthy
10. Avoid Drugs and Other Perils
Drugs can be really bad for the skin, and they’re bad in more than one way. The drugs can directly cause problems such as rash and hives, and indirectly, negligence can cause problems with skin too. This, along with itching your skin too much can cause peeling and inflammation. This is why it’s important to wear protective gear such as gloves and masks if the situation dictates it. There are plenty of dangerous conditions you should avoid, including gasses and sharp objects. Drugs that are more likely to cause this type of eruption include penicillins, cephalosporins, sulfonamides, anticonvulsants, and allopurinol. It can also include any drug that causes routine negligence and other negative physical symptoms.
Final Thoughts: The 10 Amazing Ways to Keep Your Skin Healthy
Keeping your skin healthy involves a lot of factors, but it’s simply about making sure you change your habits. It’s important to help keep your skin healthy and looking good. The more you look after both of these things, the better off your skin will be, overall. If your habits are bad, then you should consider a change. If not, you’re probably doing okay. It requires a little work, but you’ll probably be fine anyway. Keeping this in mind, all it takes is a little getting use to, and you’ll be healthier and more attractive for it.
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