The stomach is a muscular, hollow organ in the gastrointestinal tract of humans and many other animals, including several invertebrates. The stomach has a dilated structure and functions as a vital digestive organ. In the digestive system the stomach is involved in the second phase of digestion, following chewing. It performs a chemical breakdown by means of enzymes and hydrochloric acid. It’s important to keep in mind that your stomach is exposed to all sorts of stress on a daily basis. This does not mean that you should not take care of it as much as possible. If you want to avoid ailments such as cancer and acid reflux, you must do what’s best with your health in mind. These are the 10 amazing ways to keep your stomach healthy.
The 10 Amazing Ways to Keep Your Stomach Healthy
1. Eat a Healthy Diet
Having a healthy diet is highly important when it comes to the health of your entire body, including your stomach. Eating for your gut is one important way to promote digestive health and prevent symptoms. Making better food choices involves eating a balanced diet that is rich in fruits and vegetables. These foods provide the fiber needed to build good bacteria and guard gut health. To attain it, diets like the ketogenic diet are highly recommended, leaving out highly carbohydrate related foods. Avoiding sugar is crucial, but in moderation is acceptable if you’re not morbidly obese. You want to avoid highly processed and refined foods because of their harmful effects on the stomach in particular. If you do this, you can lose weight and be healthy very easily.
2. Intermittent Fast
Fasting during prolonged (and intermittent) periods gives the gut the time it needs to restore its integrity. This is especially important for those with “leaky gut”, also called intestinal permeability, where the gut lining is weakened thereby allowing toxins, partially digested foods and pathogens to enter the bloodstream. Fasting does this through a method of cold detox, growth hormone production, and autophagy. Although, be sure to take care of yourself during this period with proper nutrition in between. This is because dehydration and acid reflux can be a byproduct of prolonged periods of fasting. Be sure to, when you eat, consume water, apple cider vinegar, salt, and your vitamins and minerals to prevent harmful side effect and hunger pains.
The 10 Amazing Ways to Keep Your Stomach Healthy
3. Exercise
Exercise (cardio in particular) is highly important if you want to keep your guy in gear for the long haul. Since exercising accelerates weight loss, you can also lose weight and gain benefits of autophagy, growth hormone (keeping you young and strong), and feel good chemicals — endorphins. These can help with stress relief and more, helping you lose weight and become more healthy. A study found exercise promotes the growth of bacteria which produce the fatty acid, butyrate. Butyrate can promote repair of the gut lining and reduce inflammation, therefore potentially preventing diseases such as inflammatory bowel disease and insulin resistance, which leads to diabetes. Just be sure to understand that maintainance and moderation are key, so be sure to do 150 minutes of it every week (even a walk helps).
4. Take Supplements
There are plenty of good supplements out on the supermarket that can help you with your gut healthy in general. This can include taking probiotics for healthy gut flora to supplements that can help detox your stomach. It’s just important to know that you can overdo it when it comes to supplements. The same as everything on this list, you should not take things to their extreme without expecting negative consequences. This also means that you should keep up with your nutrition when you eat. Nothing can make up for this, at least not very consistently, so get all of your micro and macro nutrients. In addition, be sure to get all of your vitamins and minerals in as well.
The 10 Amazing Ways to Keep Your Stomach Healthy
5. Stay a Healthy Weight
Being overweight can cause all sorts of stomach complications. Excess body weight has been linked to various abdominal ailments. These may include abdominal pain, bloating, vomiting, heartburn, diarrhea or constipation. Scientific studies are also increasingly reporting a correlation between obesity and gastritis as well as gastric ulcers This is why it’s important to keep yourself a healthy weight without losing or gaining weight too fast. It’s also important to understand that being too skinny can cause complications as well.
6. Avoid Drugs
Drugs are not good for any part of your body, and this includes the ones given by doctors. Considering all of the health consequences, you should be wary of what you are taking and the consequences. Drugs like cigarettes and alcohol are especially bad for the stomach, and even hard drugs like stimulants, anxiolytics, and opioids/painkillers can cause significant damage. It’s overall best to avoid drugs if you can, especially for recreational use.
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If you must take a medication, be sure that you have to. Understanding what you’re getting yourself into is important. A drug can cause neglect or other direct and indirect problems with the body as a whole. Cocaine use can also cause abdominal pain and bowel tissue decay, and opioid use can cause abdominal pain, acid reflux, and severe constipation. Children who accidentally ingest many drugs can experience nausea and vomiting.
The 10 Amazing Ways to Keep Your Stomach Healthy
7. Avoid Stress
Psychological stress can dampen and damage just about every part of your life. In fact, it’s the thing that we all are trying to avoid but must deal with on a daily basis. This stress can cause physical symptoms or be caused by physical symptoms as well. The effect stress has on your gut depends on the length of time you’re experiencing stress: Short-term stress can cause you to lose your appetite and your digestion to slow down. Long-term stress can trigger gastrointestinal (GI) issues, like constipation, diarrhea, indigestion, or an upset stomach. The best things that you can do are keep a healthy diet, exercise, and check for underlying causes. Whatever the stress, you can and should take care of it. While it may seem like it’s not a problem now, stress can lead to further long-term and clinical complications in the future.
8. Avoid Damage
Well, this one is pretty straightforward and ties in with the rest of the list. If you damage your stomach, you will feel pain and cause damage. You should try to avoid this at all costs, because, believe it or not, damage can be caused to the stomach without the stomach being touched. Since all of your body is tied together, being sure to keep up with your health is important. This means to avoid bodily damage through any means necessary. Taking the proper precautions is important, and it’s the first step to a healthier life. Just be aware that I’m not recommending you live in a bubble … even the bubble would not help.
The 10 Amazing Ways to Keep Your Stomach Healthy
9. See a Doctor
Seeing a doctor is important if you sense that there may be any bodily complication. This is why you should do regular and interval checkups at least once a year. While they may not check your stomach, they can sense problems through blood and physical tests or your inquiry. The more you keep up with this, the better, so be sure to consult with a doctor on a regular basis. Be sure to ask questions and make sure that everything is out in the open about your health, otherwise, it could spell disaster. If you’re overweight, it can be a sign of an underlying problem with your stomach or other organs, too.
10. Go Outside
Being active is already listed here, but exercising/nutrition and going outside are different. A bit of sun might help diversify the bugs in your gut, a study published Thursday suggests. Brief exposure to ultraviolet rays not only bumps up vitamin D levels, but could also lead to a more varied collection of gut bacteria, according to the Frontiers in Microbiology study. It will also help you avoid becoming ill, which is something you should obviously avoid. If you follow this step, there’s almost no excuse in becoming unhealthy if you’re not already in a bad place. When it comes to sickness, be sure to be wary of your environments, and take your hygiene and protection into consideration.
Final Thoughts: The 10 Amazing Ways to Keep Your Stomach Healthy
Keeping your stomach healthy is quite easy as long as you keep in charge of the rest of your health. Doing this is not so hard as long as you’re willing to make the small changes it requires to be healthy. Wherever you go, your stomach follows, and you are what you eat.
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Godspeed
