In mammals, the vagina is the elastic, muscular part of the female genital tract. In humans, it extends from the vulva to the cervix. The outer vaginal opening is normally partly covered by the hymen. At the deep end, the cervix bulges into the vagina. The vagina allows for sexual intercourse and birth. It also channels menstrual flow, which occurs in humans and closely related primates as part of the monthly menstrual cycle. I’m going to be listing the 10 amazing ways to keep your vagina healthy and functional. It’s also been understood that the vagina varies slightly between species. Female (human) mammals usually have two external openings (male mammals only have one) in the vulva, the urethral opening for the urinary tract and the vaginal opening for the genital tract.
The 10 Amazing Ways to Keep Your Vagina Healthy
1. Clean it and Moisture
You want your vagina to remain moist and healthy, and this often involves cleaning (at least once a day). The healthier you are, including making sure you’re clean, the healthier your vagina is. If you’re healthy, your vagina will often be moist, at least moist enough to avoid being dry. When cleaning your vagina, it can help you avoid bacterial and fungal infections. It’s very common among females to get urinary tract infections, especially if they don’t clean themselves. If you’re seeing this problem with you, try to pinpoint it and make sure that you’re cleaning it enough and properly. It’s said that women should avoid perfumed soaps because of the effects they have on healthy bacteria and PH in the vagina (causing irritation). If any problems are ignored, from this or other issues, it can get worse by causing other problems.
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(It should also be noted that staying healthy helps provide for your menstruation every month. This in turn helps cleanse and moisturize the vagina, which can help with masturbation.)
The 10 Amazing Ways to Keep Your Vagina Healthy
2. Diet Healthy
Having a healthy diet is very important when it comes to vaginal health. You are what you eat, and if you’re not getting the proper nutrients, you’ll find that you’ll struggle with keeping yourself proper down there. It comes down to staying a healthy weight, calorie restriction, eating enough, and getting your macro and micro nutrients, etc. If you’re eating healthy, you’ll find that you get fuller faster, and over time, you’ll get used to a healthy diet. You can’t get your nutrients while maintaining balance eating highly processed foods. Not only this, you’ll become overweight and unsatisfied, and this is never healthy for your vagina. It’ll take some discipline, but eating healthy and balanced is key to being satisfied and of normal weight. You’ll appreciate it in the end, along with having enough hydration, fats, protein, pre and probiotics, and avoiding dairy.
The 10 Amazing Ways to Keep Your Vagina Healthy
3. Take Supplements
There are plenty of healthy supplements on the market that can make all of the difference in your health. Of course, it does come down to getting your healthy fats and micro nutrients. It also comes down to taking branded supplements that can help you along the way. They may not be necessary, especially if you’re following everything else on this list, but they can certainly help nonetheless. This is certainly true if you’re lacking in one of the other departments listed here. To take it lightly, supplements help, but they should not be a or the crux you’re relying on. If you’re doing alright, it’s just nice to have that extra boost that can come in handy.
The 10 Amazing Ways to Keep Your Vagina Healthy
4. Intermittent Fast
When it comes to health, it’s important to know the root cause. If you’re having a problem or want to avoid them in the future, creating a fasting routine can help. This includes both intermittent and prolonged fasting regiments, both being highly useful to health. The point is to not overdo it and to be sure that you’re hydrated and getting your macro and micro nutrients in when eating. This, again, is where health is important, and it can help you avoid the big and small problems. These small problems can lead to larger problems down the road, and this is where fasting shines the most. Even if your problem is just remaining moist, fasting, although at least seeming counter-intuitive to some, can be helpful. It can help prevent long-term issues via HGH and autophagy, etc.
The 10 Amazing Ways to Keep Your Vagina Healthy
5. Exercise
Exercise can help with vaginal health, and as mentioned before, can help with autophagy too. Even if it’s just about sexual and reproductive health, it’s still important to consider. However, exercise is extremely important in more than one way. Kegel exercises can also help improve your sexual health and pleasure by relaxing your vaginal muscles, which lets your vagina be more open. This is helpful if you have pain during sexual intercourse, pelvic exams, or both. Improving blood circulation to your vagina and pelvic floor. Wear loose fitting fitness shorts or pants that wick away moisture and sweat. Wear cotton underwear instead of underwear made from nylon, Spandex or other non-breathable material. When cycling, stand up to pedal periodically to help increase air flow to your skin and vaginal area.
The 10 Amazing Ways to Keep Your Vagina Healthy
6. Stay a Healthy Weight
When it’s said to stay a healthy weight, it means that you should maintain a healthy weight, period. You should avoid losing too much weight, losing it too fast, and the same can be said for being too heavy. Maintaining a healthy weight is important, although it can be difficult. Even if you want an extremely lean weight, you should avoid it. If you can’t help yourself, you should be wary that there will at least be some side effects. It’s known that maintaining a healthy weight involves dieting and exercise, so it’s obvious as to the importance of it. You’re essentially killing three birds with one stone, and that’s saying it lightly. Even if it were simply cosmetic, it’s important to know that that’s enough. When it comes to stress and happiness, you’ll get more than bargained for with having a good mindset, etc.
The 10 Amazing Ways to Keep Your Vagina Healthy
7. Go to a Doctor
Going to see a doctor is important, and beyond that, I should not have to mention anything else. You should have biyearly checkups, along with seeing a doctor if you think there may be a problem. You can then get any medication you need while understanding the problem and consequences of your health. This understanding can help prevent further problems in the future when understanding the cause, too.
The 10 Amazing Ways to Keep Your Vagina Healthy
8. Practice Safe Sex
Yeah, safe sex is highly important if you’re looking to be and stay healthy. You can avoid sexually transmitted diseases that can cause further infections in the body, especially the vagina. Since it’s the orifice that’s most commonly used, it’s important to know that it’ll be affected. It’s important to keep an eye on it when you’re having sex, so make sure that you and/or your partner are protected.
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At least one of you has to be looking out. If you’re not, then at least be sure that you’re seeking medical attention or keeping up with your health. It shouldn’t be much of a concern when you’re with a partner, but it’s always safe to be sure for a multitude of reasons. Especially if you’re having unsafe sex with others, you should be visiting a doctor often. They’ll recommend a condom if you’re not being extra careful with your partners and information.
The 10 Amazing Ways to Keep Your Vagina Healthy
9. Avoid Drugs
Drugs are never good for you, especially some of the drugs that doctors can give you. Not all drugs are for your private parts, and this is where things can get complicated. Oftentimes, you can get on one drug for one reason and create all sorts of other problems. This can lead to a doctor prescribing more drugs that can end up causing more problems for more drugs to help. The last thing you need is being in a drug-induced coma, and this can be caused by illicit drugs as well. As mentioned before, taking drugs can cause direct and indirect problems from negligence and so on. You can end up getting infections and weakening your immune system, becoming dry, and more. You don’t want these problems when you’re already trying to stay healthy anyway.
The 10 Amazing Ways to Keep Your Vagina Healthy
10. Protect it, Masturbate, and Avoid Stress
The vagina is fairly resilient, especially when it comes to external physical punishment, but it’s still vulnerable (and worth considering). Especially during certain acts, it can be more exposed to pain and injury. You should do your best to protect your vagina under any means necessary, including wearing protective gear, depending on the circumstance. Also, masturbation and physical stimulation are healthy for your sex drive and moisture of your private parts. Beyond this, avoiding stress overall is highly important because of it’s negative effects on your body. Stress comes down to identifying the root causes and taking care of it. This can also be because of diet and other intermediary factors that should be taken care of that can cause stress (or stress can cause).
Final Thoughts: The 10 Amazing Ways to Keep Your Vagina Healthy
There you go — there are plenty of ways to avoid getting sick or make yourself as healthy as possible. Just because you catch something, does not mean that it’s too late. The last thing you want is any kind of STD or vaginal cancer, including cervical cancer. You also want to avoid bacterial or fungal infections that can worsen any preexisting conditions down there. The vagina is special, so be sure to take care of it as much as possible. You don’t want it to ever be too late. However, as long as you keep track of the basics, you should be okay.
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Godspeed
