10 Ways to Preserve Your Memory
Keeping your memory can be a challenge, but it does not have to be. We are all here trying to prevent the things we can so easily lose. One second, we are here, and the next second is lost in how we got here. There are plenty of horrible diseases that can go around, such as dementia and Alzheimer’s disease. If these do not kick you into gear, then nothing will. While you may not be someone who ends up struggling with this kind of illness, you can still improve. It is nearly impossible to truly improve your memory, but you can enhance it. There is little you can do but fix what you have lost, but you can take the first steps in doing this. These are the 10 ways to preserve your memory.
10 Ways to Preserve Your Memory
1. Diet
Diet is probably the most important thing on this list. This is because of what you eat being able to either make or destroy your mind and body. If you eat a bad diet full of sugar and carbs, you can damage your brain. If you decide on a more balanced, or rather, good diet, you will not struggle as much. The best prevention here is through what you consume through nutrition. You want to be sure that you include all of your vitamins and minerals. Your macro and micronutrients are extremely important. It is also vital that you consider your food groups, as eating better alternatives can help. It is not to say that you should avoid all good foods, as this would make it difficult and depressing.
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Over time though, you can become used to the stricter limits and appreciate it more. While it takes some time to damage your brain, it becomes an addiction that is hard to escape. Unless you are burning off these carbohydrates and sugars through exercise, you will struggle. Be sure to eat fruits instead of processed and refined candies or sugars. It is also important to avoid eating too much, as this can create a plethora of complications. If you can follow a ketogenic or even vegetarian diet, this will do you some good. It all depends on where your diet was before, but this is an ideal start. As long as you keep away from bad foods, most of the rest should come naturally.
10 Ways to Preserve Your Memory
2. Exercise
Exercise is a great way to keep your brain and memory intact. The good thing is that when you exercise, you end up feeling really good. It’s a great thing to do without feeling like it is too much to keep track of. You can go to the gym or do it at home — there are numerous ways to do it. As long as you are getting enough exercise, you should not have a problem. The more exercise the better, but there is a point of diminishing returns. It is recommended that you get at least 150 minutes of exercise every single week. Even if it is just a brisk walk through the park, you will be getting it done. If you are overweight, you may have to do more than this.
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You should at least consider your diet, as exercising can only do so much and works well with a good diet. You will also want to mix this with some resistance training, as extra muscle and tone helps keep fat down. A decent amount of exercise is what helps burn all of those extra calories and carbs. It is known to help decrease the risk of diabetes, stroke, and dementia. The risk of cancer and even Alzeimer’s disease are reduced if you exercise, along with diet. The reduction in overall stress caused by the release of endorphins is also at play here. If you are less stressed, you are more likely to remember things by causing less oxidative damage. Try not to think about it too much, but understand that exercise helps a lot.
10 Ways to Preserve Your Memory
3. Fasting
While fasting may seem like a diet plan, it is not the same thing. Fasting is an eating routine that often goes side by side with a diet. There are two different kinds of fasting that both involve the avoidance of eating any food. More importantly, if you want it to be considered a fast, you have to avoid calories all together. You can diet through either intermittent or prolonged fasting to varying degrees. Intermittent fasting is between days for at least 16 hours, and prolonged fasting is at least 24 hours of not consuming any calories.
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While longer is typically better, it can have negative side effects for those not used to it. There are fasts that involve the consumption of water, tea, or even zero calorie coffee to help you. You just want to be sure that you avoid overdoing it to the point of starvation. It is also important to fast with supplements like magnesium to help make the who procedure a little bit easier. Fasting helps you lose weight and reduces the risk of brain eating diseases like cancer and diabetes. If you decide to eat something while you fast, make sure that it is zero calories. If not, you must eat consume little or less than 50 calories within a two hour period.
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This is just the tip of the iceberg, as fasting does much more than this. The process of fasting also keeps your brain working faster, keeping you more alert and vitalized. This is because your body is not wasting so much time clearing out your digestive system. Your body will have a chance to clean itself through the process of autophagy. As long as you are not consuming for than 50 calories with your coffee or tea, the fast will not be broken, at least for long. If you consume food with calories though, this will break the fast for good.
10 Ways to Preserve Your Memory
4. Puzzles
Keeping your brain occupied is very important in keeping your memory intact. If you are constantly zoned out and not doing anything, you will struggle to remember things. Even if you do not want to do it, you should do it for your brain. Your memory needs something to bounce off of it, as new neural connections are made in the process. The more you keep busy, the more connections your brain can associate. Something like a puzzle can not only preoccupy you, but it can leave you asking for more. Challenging yourself with critical thinking skills are almost always necessary when making yourself smarter.
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Even if you are not struggling with the possibility of a disease, it never hurt too much to avoid it. We can all struggle with memory issues, even if it is not clinically severe. Keep yourself busy with a crossword puzzle or by playing board games. If a game of solitaire is what seems to work, then give it a try. Even videogames can help you, as long as you are not just killing people on screen. There really is no difference, as long as you are straining your brain a little bit in the long-term. You have to make memories to remember them, so be sure to give it a try.
10 Ways to Preserve Your Memory
5. Learning
Be it a language, cooking, or new kind of software, you can learn to keep your brain and mind healthy. Your brain is there to react, and your memory is there to help you learn. If you are sitting there and not learning something, you are basically not alive. The problem is that we have a tendency to become lazy with our learning. While we kind of learn something, we tend to never keep it with us. It is important to learn ways of keeping this information in our heads for the short and long-term. More challenging ways of learning things, like a language or computer programming, will help.
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You end up doing yourself a disservice when you just sit around doing the same thing over and over again. It pays up to change it up occasionally, even if you are doing physics or math. It happens to be the case that some professions are always changing it up. If you write, you can write and research or be creative. If you are mathematician, you will end up doing some practical modeled physics from time to time. The one thing you should not do is just sit there and watch television or play videogames. While this is fun, this is reserved for fun time, as learning a game’s way is not the great way. Start with something small and go from there, as momentum will take you away.
10 Ways to Preserve Your Memory
6. Social Interaction
Keeping to yourself all of the time can damage your brain in more ways than one. While it may be the time that people end up thinking the most, this thinking can do harm. If you have no one else to bounce off of, you can end up stressing yourself out with negativity. Most of the reason we are by ourselves to begin with is generally bad. The thoughts that can go through our head are also of a typical nature. The more you are around others, the more you can learn and think better. While not everyone has something good to say, it is always nice to know it.
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At this point, much of the mass delusion happens by ourselves. If we are around other people, at least we can put our thinking to the test. We all have access to the stupid minds of other people no matter what. Even if we think that we are tainting our minds with garbage around others, we are not. You are already smart enough to know better, so this should be less of a problem. It more likely you will learn and challenge yourself in the presence of other people. The more you are proven wrong, the more that argument you had can create new angles. There is a lot more to say about how social interaction can help, but this is a start.
10 Ways to Preserve Your Memory
7. Avoid Alcohol
Unless the drug will help you in the long run, avoid taking it to help save your memory. While a moderate amount of drinking is alright, you are best off not doing it at all. Drugs typically ruin your memory in very direct ways, but they have an indirect influence, too. Something like alcohol and other drugs can damage your neurons with diseases like wet brain. If you do something like anti-depressants too much, you can develop serotonin syndrome. These are fatal diseases more times than not, but the damage is there nonetheless. If you happen to survive an addiction or take too many drugs, your brain will fry.
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Even taking one hard drug once can have an irreversible effect on your brain. You are depleting your body’s natural store of neurotransmitters and hormones. These are the tools that help us find motivation and keep memory to begin with. If we are constantly down and out, we have little to try and remember. Unless, you need a prescription, you should do your best to avoid it. The same thing goes for a little drink here and there. Some of you may think that it does not matter or is no big deal, but you never know the impact. A drug like alcohol can cause long and short-term damage to your memory. Alcohol is also the reason so many seasoned drinkers become diabetic and end up with dementia or Alzheimer’s disease.
10 Ways to Preserve Your Memory
8. Plan
Making plans and finding new and interesting tricks for your brain is a great way to keep your memory going. Staying organized makes a huge difference, as you will not have to remember as much. Making up new and interesting strategies to think is a great way to do this. It could be your creative side trying to draw a picture or something else. There are also various shortcuts you can take to help you think better or keep track of it. This is a great way to keep yourself motivated and in line for success. There are numerous benefits to keeping yourself tidy, but you probably get the point.
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There is a difference between forgetfulness and bad memory, but it is best to serve both. This means that if you are struggling at all, something should be done to help. We can be forgetful at times, but this should only serve to motivate us more. It is easy to find silly reasons to avoid things, but finding good ways to convince yourself of laziness is necessary. Creating a routine is the best thing you do for yourself. You can also make sure that you use your creativity. When you use your creativity, you incentivize yourself to do better. Even a simple talking to yourself is a great way to memorize things.
10 Ways to Preserve Your Memory
9. Avoid Stress
Thinking a little more positively will do a number of wonders for your mind. Obsessing and stressing all day will literally burn out your brain. The more you are negative, the more likely you are to become cynical. This misanthropy can lead to excommunicating everything from your life in a very negative way. You may end up shutting yourself out from everyone and everything else. With this negativity came drinking and drug abuse, which are the last things that help stress. Someone who is stressed may also eat too much — another thing you want to avoid. It may be easier said than done, but it beats sitting around miserable by your own hands.
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If you exercise and eat healthy, this will also help you stay less stressed. You see, everything else on this list can help you avoid stress. You may feel like all is lost, but instead of sulking you go for a walk. Moving around helps you think more, and this indivertibly helps your brain. It is obvious and easier said than done, but you will avoid it. Thankfully, you will eventually make a change and understand it all better. This means that you should start with improving your diet, adding exercise, and making more free time. Actually begin to do more things that you like to do, and be sure to think less about it when you do it. The more stressful thinking that you cannot help will only serve to make it all worse.
10 Ways to Preserve Your Memory
10. Supplements
There are some supplements out there that you can take to help you with your memory. These supplements do not act as medication, as prescription medication is used to treat symptoms. Medications are also overprescribed and dangerous to an individual. Something like a medication should only be used as a last resort when all else has failed. A supplement should be used to help prevent a problem more than to treat it. Supplements do little on their own, and you should be sure to go in with low expectations. The effect they have can be profound, but they are mostly not.
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Supplements are great to add that little bit of extra difference, but this is all. When you take a supplement, you should do it alongside or in place of something else you are not doing. If you are not eating a good diet, do not expect a supplement to do you much good at all. A supplement is a supplement, and as such, it should be treated as such. They are used more to help more than to take place, as a good diet is typically enough. It really depends on what you are trying to accomplish, but they can certainly help. Nonetheless, some good supplements for memory are listed here for you to see here:
10 Ways to Preserve Your Memory
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