10 Ways to Overcome Trauma
Trauma can come in plenty of forms, but there’s no excuse for us to allow it to control us. Of course, we will be affected to some degree; however, we can always take action to stop it. In fact, even if it seems almost too extreme, there are plenty of ways to get ourselves out of this predicament. After all, it can come in the form of addiction, or you may even struggle with a mental disorder that exacerbates the problem. Although, no matter what, there are things that you can do — these are the 10 ways to overcome trauma. Just be aware of the fact that you will have to exert some effort into it.
10 Ways to Overcome Trauma
1. Mental Gymnastics
Although the association with mental gymnastics is bad, we’re actually talking about something else, at least for the most part. In fact, the more that we assume the worst and obsess about our preconceived notions, the more that we will likely suffer from repeated problems. This is essentially called negative habituation, and the more that we create these routines, the more that we allow ourselves to be controlled by them. This “building of associations” is never a good thing, and we end up stacking up this horrible trauma, allowing the peak to remain. In the end, we must allow ourselves to breathe.
10 Ways to Overcome Trauma
2. Rest
Just like with any kind of addiction, you can find yourself falling to the throes of trauma and even PTSD (or C-PTSD). A lot of trauma comes in a lot of . We can obviously allow this to stay, but, depending on the problem, we should allow ourselves to rest. Just like with any problem, relaxation is key, and learning to keep ourselves from overreacting is highly important. The more that we learn to condition this response into our system, the more that we can see ourselves improving. This is important because of how it affects our thinking. In fact, many of those existential thoughts are caused by hypervigilance to stressors.
10 Ways to Overcome Trauma
3. Distraction
Although distractions are not necessarily the key to becoming healthy, they can certainly help with the obstacles along the way. However, the problem with using distractions begins to stir up when you take it too far and decide that curating a decent regimen is unnecessary. (The method becomes a waste of time at this point.) Of course, the problem with mental illnesses that involve extensive trauma are hard to block out. This is essentially what we’re doing anyway, but this is where cognitive awareness comes in. In fact, the relevance of knowing how to display some self-control is the biggest sign of mental progress.
10 Ways to Overcome Trauma
4. Communication
A lot of pseudoscientific beliefs are essentially associative sciences that attempt to explain the world through excuses in a simplistic yet artistic way. They also tend to be totally incorrect (and presumptive) without an ounce of concern for the truth. And, although psychiatric sciences tend to follow this bell curve, the trends of success tend to be mostly positive. If this speaks to you, then understanding that talking about your own psychology can help you, i.e., therapy or positive self-talk. Of course, it doesn’t even need to be with other people, as long as you know how to keep those “demons” away.
10 Ways to Overcome Trauma
5. Behavioral Therapy
Therapy is a word to describe a science of remediation that aids those in need because of medical help. In turn, it can come in the form of psychological or physical therapy; however, there may be a need for a change in behavior, which is often considered mental remediation (or therapy). This can obviously help with PTSD and other issues, and it comes in the form of cognitive behavioral therapy. And, just like with the previous item on this list, it can help reset the mind. You can obviously see a licensed therapist, or you can simply talk with a friend — just about anyone — and consider it a “therapeutic practice.”
10 Ways to Overcome Trauma
6. Control
The idea of “style or substance” is often the metaphor used to describe the worst way to deal with a problem. It can come in the form of pretention about dieting plans or lying to your loved one to say that you can appreciate help. If you find yourself struggling with feelings of victimization or trauma, then the thought should be to regain control. However, taking this at face value without understanding the nuance of it can backfire the results. It can come in the form of a diet plan or creativity displayed through feelings of artistic achievement. In the end, there is reason to reestablish the mind with healthy control.
10 Ways to Overcome Trauma
7. Supplements
There are a lot of supplements on the market that can help you through the symptoms of trauma. However, to many people, the symptoms of trauma seem rather vague; assigning a supplement to trauma appears strange. And, although this is true, if we’re to speak of the specific kinds of trauma, we can understand how specific supplements can help or have certain helpful effects. Again, all trauma is the same, but the symptoms an be treated. There are even drugs on the market, including MDMA, that will help with acute symptoms of PTSD, etcetera. If this appeals to you, then smart drugs are good.
10 Ways to Overcome Trauma
8. Understanding
When someone is suffering from traumatic feelings, the first thing that they need to do is understand the symptoms. This, in turn, allows them to appreciate their emotions without misusing or abusing their reactions. In fact, undermining our emotions through means of “self-help” is the last thing that we need to do when we’re struggling. After all, the effects of trauma can result in a crisis of the mind, just like with many other illnesses. As long as we can understand these issues without using our personal experience too much as a litmus test for philosophical discussion or excuse making, we can overcome!
10 Ways to Overcome Trauma
9. Avoid Blame
We’re often our own worst enemies but it doesn’t mean that others are not to blame for our misfortunes. Although we can blame others for our problems, the blame game is the last that we need during the process of recovery. Of course, there are ways to avoid this, be it through means of evasion or the thoughts. Furthermore, these are things that we should be facing head-on, but we must also learn to control them. The negative aspects of hypervigilance can especially cause a lot of problems for those surrounding a person with a specific kind of trauma. In the end, only the disease is responsible.
10 Ways to Overcome Trauma
10. Exposure
Although this list is a reiteration of many of my other lists, there’s much to say about trauma. It can obviously control us, and it can do it through a variety of ways: depression, anxiety, and guilt. While you sit around and suppress it all day long, there are better ways to deal with this. In fact, personal help must always work in the extreme, or it must at least seem that way when attempting to work towards positive progress. The more that we push ourselves towards our fears, the more that we will display less fear … in the face of courage. Not only will this allow us to move on, but it will give us more to achieve.
10 Ways to Overcome Trauma
Ending
As we all can see, there are a lot of ways to deal with the dread of trauma. Much of it is actually quite easy to accomplish; it takes time. For example, you can diet, exercise, and learn to control your reactions through easily learned control tactics. Of course, not everything comes with ease, but many of the obstacles in our path or created by our own personal mental hang-ups. If we decide to essentially challenge ourselves, then we can understand that we have more control than we actually give ourselves credit for. In the end, this can truly help us towards overcoming our fears and feelings of victimization.
10 Ways to Overcome Trauma
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