The 10 Worst Ways to Cope With Your Problems

Everyone has to cope with day to day life, but how we go about it is very important to ourselves and others. Getting things out of your system is necessary, but creating too much of a burden can create more problems. If we wish to spare ourselves and others the burden of continued toxicity, then we have to make specific decisions to improve ourselves. Afterall, we may even appreciate ourselves for it when everything is all set and done. These are the 10 worst ways to cope with your problems.

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When it comes down to it though, finding better ways to vent is crucial to living a decent life. Our existence is always going to be burdened with misfortune, and it’s always a good idea to plan ahead of time. Of course, getting too stressed can make this more worrisome. We can always try to prevent problems, but issues with friends and family will always prop up. When we finally decide to take our coping skills to the next level, we can succeed in doing the right thing.

The 10 Worst Ways to Cope With Your Problems

1. Blaming Others

The first thing that comes to mind is when a person decides to blame someone else. As a matter of fact, we’re talking about when someone else is not to blame for the problem. This obviously happens all of the time, and it can lead to a lot of strain in relationships. Of course, the other person can be to blame, but the important point here is that we should be responsible. If someone caused us a problem, then we should find more productive ways to go about it. When it comes down to it though, this isn’t that horrible, but the toxic behaviors can get carried away, especially if we’re violent. Although yelling and screaming are normal, it’s not the best solution and normalizing doesn’t help. There are always better ways to deal with the problem though, and we have to accept it this to make it better.

The 10 Worst Ways to Cope With Your Problems

2. Acting Out

While we are waiting for someone good to happen, we can end up creating false expectations. It may even be something that makes us happy, but there are times that we may become disappointed. The outcome may not have been what we expect, and now we’re stuck thinking about what could have been. Of course, anger and frustration can seem like the best revenge, but it never helps in the long run. There are obviously better ways to deal with life, even if someone else seems worthy of our censure. If we want to take this even further, then we can even act out, be it in a fit of rage or by running away. To make this even worse, people have a tendency to act out, and it often makes our lives more difficult. When times happen to be tough though, we can always find ways to be reasonable.

The 10 Worst Ways to Cope With Your Problems

3. Overcompensating

Have you ever seen someone go out of their way to make things right? Well, I’m sure you have, and it’s a very common way to cope with overwhelming feelings of guilt and anxiety. Not only will it make people feel as though their metaphorical sins have perished, but it tends to be a way of dealing with dread. Of course, even though overcompensating is alright, there are always ways to prevent the problem to begin with. As we inevitably delve deeper into this response though, we can also see how other people compensate for their insecurities. If we end up having less that someone else, at least perceivably so, then we may decide to react with self-pity and denial. Sometimes, this can come in the form of obsessing about problems or even undermining others by becoming successful or overbearing.

The 10 Worst Ways to Cope With Your Problems

4. Blowing Up

Well, like just about everything else on this list, anger and vitriol are a strong motivator in the face of fear and danger. Although, it is merely another way to react, and many of these reactions stack up on top of each other. To make this even more clear, just about everyone experiences some form of a coping mechanism at some point in their life. In spite of this, we always have to carry with us the risk of outburst, and it can vicariously lead to undue burden and overeating.

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Of course, this kind of reaction is unhealthy, but it happens every day to most of humanity. There’s only so much that we can do about it, and it can often lead to a lot of strain in relationships. However, if we are going to be honest, getting angry is commonly considered a rational form of reaction. That’s what we believe at least, but at times, the advice that we hear can appear to be contradicting. Regardless, it does not mean that a healthy dose of anger cannot help.

The 10 Worst Ways to Cope With Your Problems

5. Closing Others Off

Our mental health is important, and there are ways that we irrationally push others away by shutting ourselves down. We can then end up struggling with depression and anxiety, and it often makes our reactions even worse than before. At this point, we keep ourselves closed off, and the rest of it becomes a history of exacerbating our other problems. Of course, there are healthy ways of reacting, but this is not what we’re talking about. When we take it above and beyond, then we are almost overcompensating for our misery in the sickest of ways. If we wish to overcome this woeful affliction, then we must keep ourselves above water by becoming aware. The emotions that we have can often overwhelm us, and finding reason to leave the house are paramount to our personal success.

The 10 Worst Ways to Cope With Your Problems

6. Eating too Much

It’s fairly obvious that a lot of people end up coping by gorging their own faces with edible delicacies. This apparently helps with stress, and it’s one of the leading causes of obesity. Of course, there are other reasons for people eating too much food, but the addiction becomes a habit of pain relief. The more that we eat though, the more we are actually distracting ourselves from other problems. Also, the unfortunate truth is that eating ends up causing us more problems, especially if we’re eating unhealthily. To make this problem even more compounding, there are few people who eat salads to cope with distress. “Why do we do this?” you ask. Well, the reason is rather simple, and it boils down to the chemicals in our food. In fact, the sugar and carbs always keep us coming back for more no matter what happens.

The 10 Worst Ways to Cope With Your Problems

7. Taking Drugs

There are always better alternatives to stress, but the last thing that we should indulge in are psychoactive drugs. Not only will the drug make the problem worse, but the regret and damage are even stronger motivators against it. Afterall, drugs are a temporary band-aid on top of the problems that we deem eternal and hard to deal with. If we decide to rely on drugs though, then we can find ourselves stuck between the nooses of addiction and ongoing distress.

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If we decide to take matters into our own hands, then we may even begin to see how drugs offer little in the way of help. However, many people will never see this and may even offer themselves a platter of excuses. It may just be for fun this one day, but when misery is drowned by irrational and synthetic joy, we let ourselves down. Of course, the world around is constantly telling us to avoid this vice, but there are far too many reasons for people taking it to begin with.

The 10 Worst Ways to Cope With Your Problems

8. Crying

Well, this obvious way of coping is one of the best ways of venting, and it involves crying and letting our burdens out freely. Of course, this, like many other items on this list, happens when we become upset and/or overwhelmed with reality. We often go through our emotions, but what we ultimately do about it makes a gargantuan difference. If we are simply ones to cry and make up, then we may have ourselves a winner here. The unfortunate truth surrounding this coping mechanism is that it is often frowned upon. In fact, most of time, the only way to justify crying is if a loved one dies. Otherwise, we are considered weak and sensitive under the eyes of divisiveness, especially if you’re a male. This never makes it any easier, but it’s usually the most benign way of dealing with an issue without too much frustration.

The 10 Worst Ways to Cope With Your Problems

9. Creating Controversy

Did you know that many people lie during times of hardship and stress? Well, it’s fairly common, and it acts as a shield against the harsh judgements of others. Of course, this is honestly no way to deal with an issue, but it’s an expected given when under scrutiny. Depending on the circumstance though, people will lie no matter what you throw at them. The problem may even become pathological in nature, and the arduous trepidation only becomes an excuse to keep fibbing. If this dishonesty continues, the issues may follow with more serious consequences, and the severity of a problem becomes worse. However, not everything is so bad, but having to lie is not a good position to be put in. In some cases, we see ourselves in a situation that requires us to lie. This may even help us avoid the real problem.

The 10 Worst Ways to Cope With Your Problems

10. Having Sex

When push comes to shove, people enjoy a good old raunchy time by romping through their extensive worries. Unfortunately, this can become an addiction to sex, and it often ends in failure. To make this kinky time even better, the more that we rely on sex, the worse our problems will become. Of course, sex is natural, but it does not mean that it cannot be abused to hurt ourselves or others. Afterall, we can always end up dealing with the outcomes, but it does not make it healthy, overall. The fetishes may add up into something formidable, and it may create further issues that you cannot avoid. However, if we wish to make this a fiction, then we have to be responsible (by being wary of our emotions). Instead of keeping ourselves tied to unnecessary boning, we can adjust for the right reasons.

The 10 Worst Ways to Cope With Your Problems

Ending

As you can see, we all enjoy the occasional hissy fit and temper tantrum. However, we can always get away with doing something better. Instead of enabling ourselves to get away with whatever happens, we should always work to change. The problem is that far too many do not change, and it ends up making us continue to cope poorly. Even if we decide to avoid coping in the worst ways possible, we can offer little in the way of actual compensation. Once we are dealing with a problem, all we can essentially do is prevent further mess from being created. If this becomes our motive throughout our live, we may see good happen, but it always comes with a price. In the end, this price may not be worth paying; it can become overwhelming. It may even be something that you can take too far — way too far.

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There are good ways to cope, such as: exercise, mental stimulation, and even the likes of affection. Of course, expecting anything to just happen for you is not going to fix anything, i.e., praying. There are obviously way too many horrible ways to cope, and most of them are simply unproductive. Without a doubt, a lot of people end up expecting too much from too little. You will have to work for it, but the job of having to improve yourself shouldn’t prove to be something difficult. As long as you’re decent enough at other things and avoid the overthinking, you will be fine. Just be sure that you do it in moderation, and you will see yourself steadfastly progressing. It’s just too bad that we all become sucked into our own little world of guilty pleasure and hedonistic vice.

The Wise Man Once Said … .

The 10 Worst Ways to Cope With Your Problems

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