The Best Supplements That You Can Take For Anxiety

Feeling anxious is a big pain in the butt, but it doesn’t mean that it has to control your life. Anxiety is a general feeling of unease you can feel physically and mentally in response to triggers or even nothing. Anxiety can represent an irrational fear through panic or anxiety attacks. It can also manifest as generalized anxiety about a specific thing or overall. The same thing that induces fear, induces anxiety. Anxiety is triggered by excessive hormones like adrenaline and cortisol being released into the body. The same can be said for the “fight or flight” response. Anyway, below I’m listing the best supplements you can take for anxiety.

Meditative exercises and breathing on “3” are always good. Sometimes, you just don’t know that you’re not breathing.

Not only can you go for a walk, practice mindfulness techniques and so on, you should think less. You can also take a little supplementation for help. There’s nothing wrong with needing a little bit of a helping hand. It’s what were doing anyway if we want to avoid the anxiety to begin with. Not only can anxiety cause depression, depression can also cause anxiety. If you’re looking to get out of this cycle, vitamins, minerals and a good diet can always help tremendously. I’m going to list below 20 of the best supplements you can take for anxiety.

Vitamin D

Vitamin D plays an important role in mood regulation, as well as nerve and brain health. Research has established a link between vitamin D levels and depression. It’s claiming that taking vitamin D supplements may help treat the condition. Some research suggests that having a vitamin D deficiency could also be linked with anxiety disorders. For example:

• A 2015 study reports that people with symptoms of anxiety or depression had lower levels of calcidiol. This is a byproduct of vitamin D breakdown, in their bodies.
• A 2017 study found that taking vitamin D supplements improved both depression and anxiety in women with type 2 diabetes.

When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells. This is providing the energy for vitamin D synthesis to occur. Vitamin D has many roles in the body and is essential for optimal health.

Research into the link between anxiety and vitamin D has produced mixed results. Further studies are needed to understand the link. The body makes vitamin D when the skin is exposed to sunlight. People can get more vitamin D by spending more time in the sun, eating foods rich in vitamin D — the main source being fatty fish such as salmon and mackerel — or taking vitamin D supplements. Few plant foods contain vitamin D. It can be difficult for people following vegetarian and vegan diets to get enough vitamin D from their diet alone.

GABA

Gamma-aminobutyric acid (GABA) is an amino acid and neurotransmitter located in the brain that is crucial to serotonin production. Because serotonin is one of the nervous system’s most powerful, “feel-good” neurotransmitters, GABA plays a significant role in mood regulation and relaxation.

GABA is taken by mouth for relieving anxiety, improving mood, reducing symptoms of premenstrual syndrome (PMS), and treating attention deficit-hyperactivity disorder (ADHD). It is also used for promoting lean muscle growth, burning fat, stabilizing blood pressure, and relieving pain.

How to use it: While many vitamins improve anxiety by affecting GABA levels in the brain, GABA can also be consumed directly through supplements to reduce anxiety symptoms.

Passionflower

Passionflower is a calming herb commonly used as a household treatment for anxiety. Its been shown to promote positive moods, improve sleep quality and alleviate nervousness. How to use it: Passionflower can be consumed as an extract and tablet, or added into teas and tinctures.

Today, passionflower is promoted as a dietary supplement for anxiety and sleep problems, as well as for pain, heart rhythm problems, menopausal symptoms, and attention-deficit hyperactivity disorder. It is applied to the skin for burns and to treat hemorrhoids.

This beautiful flower is used as a natural medicine for anxiety sufferers. Passionflower has calming effects on those feeling restless and anxious. It’s known to cause sleepiness for some, so it’s best to take before bed after a busy day. Originally native to Peru, Passionflower has spread throughout the world. Some studies suggest the flower may help relieve anxiety and aid sleep, but more research is required to properly assess all the potential uses of passionflower, according to the National Center for Complementary and Integrative Health (NCCIH). Some species of the flower may even help with treating stomach problems.

Kava Kava

A well-known anxiety remedy, kava kava promotes relaxation. Today, it’s most frequently consumed in pill form. Some key benefits of kava root are muscle relaxation and improved cognitive ability.

Kava kava (“kava” for short) contains substances called kavapyrones. They act much like alcohol on your brain, making you feel calm, relaxed, and happy. The plant is also thought to relieve pain, prevent seizures, and relax muscles. You can buy it as an herbal supplement online and in health food stores.

Its use as an anxiety treatment has been reviewed in multiple studies and found to be an effective and safe treatment. The natural supplement could interact negatively with alcohol — but if you’re looking to improve your anxiety, it’s probably best to avoid alcohol altogether.

Valerian Root

Valerian root has been used for a variety of medicinal purposes since the time of ancient Greece. While valerian root is commonly known as a sleep aid, this herb can also be helpful for reducing anxiety. Once ingested, valeric acids found within the herb convert to calming, “feel-good” neurotransmitters in the body, regulating stress and relaxing the body and mind.

• A 2017 double-blind study compared the effects of valerian and a placebo on 49 postmenopausal women and concludes that those who took the supplements reported lower levels of anxiety and depression.
• A 2015 study in women undergoing a medical procedure found that those who took an acid present in valerian root had less anxiety.

Valerian root extract is available in both capsule and liquid form. It is also available as a tea. Valerian is commonly used as a sleep aid for insomnia, which can often be caused by anxiety. As well as aiding in a restful night’s sleep, valerian root is a natural remedy for anxiety. Mostly taken in pill form due to its questionable smell, valerian root encourages relaxation. One small study has shown that patients with generalised anxiety disorder found valerian root significantly reduced a measure of anxiety, compared to a placebo. Valerian has been used for centuries and dates back to Greek and Roman times as a natural anxiety remedy.

Alternative practitioners believe that valerian root can treat a variety of health conditions, including insomnia, anxiety, headaches, digestive problems, menopause symptoms, and post-exercise muscle pain and fatigue. The evidence supporting these claims is generally mixed.

People have used the valerian plant as medicine for thousands of years. The NCCIH state that valerian is safe for otherwise healthy adults to use for short periods, and that people use it for anxiety. However, more studies are needed before researchers know if it is effective. There are, as yet, no studies that prove it is safe for long term use.

Lavender

Widely used in aromatherapy, the plant’s essential oil is said to promote relaxation, something any anxiety-sufferer strives for. Lavender is available in pill form and alone as an essential oil. Several studies have tested its effect on anxiety symptoms. In a 2005 study published in Physiology & Behaviour, 200 people found that breathing in lavender while awaiting dental treatment both improved mood and lessened anxiety.

Lavender is most commonly used in aromatherapy. The fragrance from the oils of the lavender plant is believed to help promote calmness and wellness. It’s also said to help reduce stress, anxiety, and possibly even mild pain.

Lavender has also been known to help encourage sleep, which can be massively affected by anxiety. Placing a pot of lavender in your bedroom, or perhaps using a lavender pillow spray, may help you nod off and improve your sleep quality. Some people feel that the scent of lavender is relaxing. In fact, some evidence suggests that smelling this plant can help ease anxiety. The NCCIH state that people use lavender for anxiety, but that the existing research into its effectiveness has produced mixed results. More is needed.

• A 2015 study reports that applying lavender cream to the skin or in a foot bath helped reduce anxiety and stress in pregnant women.
• A 2017 study found that people who used lavender aromatherapy before surgery had lower anxiety than those who did not.

People can inhale lavender essential oil by using an essential oil diffuser. They may also apply lavender essential oil to the skin after diluting it with a carrier oil such as olive or coconut oil.

St John’s Wart

St John’s Wort is the most researched and studied herb of all time. It can be taken in the form of a capsule, tea, or liquid extract.

St John’s wort is a herbal remedy that has been used for hundreds of years to treat mental health problems. Today it is mainly used as an over-the-counter remedy to treat mild and moderate depression, and sometimes seasonal affective disorder (SAD), mild anxiety and sleep problems.

This herb helps deal with anxiety by boosting numerous mood-related chemicals like serotonin and dopamine. It helps ward off anxiety by protecting the brain with its anti-inflammatory properties.

John’s wort is likely to help those who suffer from mild-to-moderate depression symptoms. Some people with those symptoms may also have anxiety. It’s possible that St. John’s wort could reduce anxiety when a person takes it, but researchers haven’t proven this to be true.

It has also been found that St John’s Wort can be more effective than anti-anxiety and anti-depressant drugs.

Licorice Root

People enjoy licorice root for its sweet taste and it’s traditionally used in many candies and beverages. However, this herb also carries many health benefits for people with anxiety because of the effects it has on the adrenal glands. Within the body, the adrenal glands produce the stress hormones adrenaline and cortisol. Licorice helps regulate the production of these hormones, buffeting the body’s defenses against stress and reducing anxiety symptoms. This root can also soothe gastrointestinal upset, which is common in many people with anxiety.

Licorice root may have potent antioxidant, anti-inflammatory, and antimicrobial effects. Early research suggests that, as a result, it may ease upper respiratory infections, treat ulcers, and aid digestion, among other benefits.

Most modern-day drinks and candies that claim to contain licorice only contain licorice flavoring, which doesn’t provide the same nutritional benefits as licorice root. It’s best to consume licorice in an extracted, purified form. Deglycyrrhizinated licorice (DGL) is the safest and most effective variety of medicinal licorice root available. DGL is sold in capsule, powder, tea and chewable tablet forms.

SAMe

S-adenosylmethionine (SAMe), is a compound that naturally produced in the body. It helps regulate hormones and maintain cell membranes. In the brain, this compound helps nerve cells to maintain connectivity, make energy, and regulate mood-related neurotransmitters.

SAMe is a molecule that is formed naturally in the body. It can also be made in the laboratory. SAMe is involved in the formation, activation, or breakdown of other chemicals in the body, including hormones, proteins, phospholipids, and certain drugs.

Deficiency in this compound, according to studies, leads to anxiety and depression. Taking SAM-e supplements helps reduce both symptoms of anxiety and depression and promotes a happy and balanced mood. This supplement is available in the form of a tablet and sold over the counter in the United States.

Chamomile

Chamomile is a gentle, effective and natural way to treat anxiety. If you’re not a fan of tea, it’s also available in pill form. It’s also been known to ease digestion issues and encourage sleep, helping many insomnia sufferers. In a 2009 study published in the Journal of Clinical psychopharmacology, chamomile capsules seemed to have a calming effect on patients’ anxiety symptoms.

Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions. To make chamomile tea, the flowers are dried and then infused into hot water.

Chamomile is a daisy-like flower that people have used for thousands of years for its calming effects. The NCCIH explain, “Some preliminary studies suggest that a chamomile dietary supplement might be helpful for [GAD].” They also state that the research community does not know much about chamomile’s effects yet, because scientists have not studied it to a reliable degree in humans.

• A 2016 study concludes that people who took chamomile extract for 8 weeks had a reduction in GAD symptoms. Its effects were comparable with those of an anti-anxiety drug. The participants took 1,500 mg of chamomile per day.
• A randomized study from 2016 found that people who took 500 mg of chamomile extract three times per day had fewer symptoms of GAD than those who took a placebo.

People can take chamomile supplements, use chamomile essential oils, or drink chamomile tea.

Ashwagandha

For centuries, Ashwagandha has been used in Ayurvedic medicine to combat the effects of aging, improve energy and reduce anxiety. In natural medicine, the root is considered to be an “adaptogen,” or a compound that helps regulate the body’s natural processes and promote overall wellness and health. Today, many people use Ashwagandha to improve mood and reduce anxiety symptoms. While the benefits of Ashwagandha are gained by eating the fruit, seeds and shoots of the plant it is derived from, Ashwagandha is most commonly consumed in capsule form.

Ashwagandha is a small evergreen shrub. It grows in India, the Middle East, and parts of Africa. The root and berry are used to make medicine. Ashwagandha is commonly used for stress. It is also used as an “adaptogen” for many other conditions, but there is no good scientific evidence to support these other uses.

A bit of a mouthful, the herbal medicine translates to “smell of horse.” Traditionally used to treat anxiety, aging, and low energy, the adaptogenic herb has long been used in Ayurvedic medicine. Adaptogens are a class of healing plants that help balance, protect, and restore the body. Holy basil and liquorice root are also classed as adaptogens. Ashwagandha helps balance the hormones that contribute to anxiety as well as helping to induce relaxation and aid sleep. A number of studies support the effectiveness of the herb as a natural anxiety remedy. In 2012, a study found that patients diagnosed with anxiety disorder showed significantly lower anxiety and 28% lower levels of serum cortisol when taking Ashwagandha as opposed to a placebo.

Lemon Balm (The Best Supplements You Can Take For Anxiety)

Most commonly found in capsule form, lemon balm is also an extract. It can be taken alone or added to herbal tea. This natural anxiety remedy has been used since at least the Middle Ages to relieve symptoms and encourage relaxation. Lemon balm may also be helpful in treating digestive issues and headaches. Known for its calming and soothing properties, several studies have found that lemon balm not only helps to relieve anxiety, but can also improve mood and reduce stress. Lemon balm is an herb that features leaves with a lemon-like aroma. It is related to mint and is a popular calming remedy.

Lemon balm is used alone or as part of various multi-herb combination products. Lemon balm is used for anxiety, stress, insomnia, indigestion (dyspepsia), dementia, Alzheimer disease, and many other conditions, but there is no good scientific evidence to support many of these uses.

• A 2016 study found that lemon balm tea, or Melissa officinalis, improved anxiety symptoms and sleep quality in people who had experienced burns.
• A 2019 double-blind study looked at people who recently had heart bypass surgery. Those who took capsules containing 1.5 grams of dried lemon balm per day had lower anxiety levels than those who took a placebo.

Turmeric

Researchers are finding increasing evidence of healing properties in the herb, turmeric, commonly used as a kitchen spice. Apart from helping treat many physical ailments, turmeric has also been found to have many anti-anxiety and anti-depressant properties. People who suffer from mental disorders tend to have more significant inflammation and oxidative stress, which can affect all major organs in the body, including the brain.

It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics. Turmeric is commonly used for conditions involving pain and inflammation, such as osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching.

Chronic inflammation tends to decrease the levels of neurotransmitters like serotonin and dopamine, leading to degeneration in some regions of the brain. These neurotransmitters play an important role in mood regulation and behavior control. Turmeric has been found to have certain antioxidants and anti-inflammatory properties that help restore the levels of these chemicals in the brain and reduce the effects of oxidative stress. Thereby helping protect the brain and manage symptoms of anxiety and depression. This herb is available in the form of capsules, and taking this supplement can help bring down your anxiety significantly.

Rhodiola (The Best Supplements You Can Take For Anxiety)

Also referred to as “golden root,” Rhodiola has a long history of medicinal use in traditional Chinese and Siberian medicine. Like Ashwagandha, Rhodiola is considered to be an adaptogen, meaning that it promotes physical and mental health while improving mood and resilience to stress. Rhodiola is typically taken in capsule form. However, it is also available in extracts and teas.

Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia. Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed. Rhodiola is also known as arctic root or golden root, and its scientific name is Rhodiola rosea.

The bright yellow-green plant is also known as golden root or roseroot. Rhodiola is an adaptogen herb and is the second-most-consumed in traditional medicine. As an adaptogen herb, it can have a direct effect on your stress levels and ability to control and manage stress. The herb has been shown to have beneficial qualities in the relief of anxiety symptoms. Rhodiola encourages calmness and relaxation as well as being a natural stress reducer.

Glycine (The Best Supplements You Can Take For Anxiety)

Glycine is an amino acid that your body uses to create proteins. Studies suggest that glycine may increase your body’s resistance to stress by encouraging a good night’s rest through its calming effect on the brain and ability to lower your core body temperature. A lower body temperature promotes sleep and helps you stay asleep during the night.

Glycine is used for treating schizophrenia, stroke, benign prostatic hyperplasia (BPH), and some rare inherited metabolic disorders. It is also used to protect kidneys from the harmful side effects of certain drugs used after organ transplantation as well as the liver from harmful effects of alcohol.

In one study, 15 people who had complaints about the quality of their sleep and took 3 grams of glycine before bed experienced less fatigue and increased alertness the following day, compared with a placebo. These effects occurred despite no difference in the time it took to fall asleep or time slept, compared with a placebo, suggesting glycine improved sleep quality. In a similar study, taking 3 grams of glycine before bedtime was shown to improve measures of sleep quality and performance on memory recognition tasks.

Glycine, the simplest of the amino acids, is an essential component of important biological molecules, a key substance in many metabolic reactions, the major inhibitory neurotransmitter in the spinal cord and brain stem, and an anti-inflammatory, cytoprotective, and immune modulating substance.

What’s more, another small study found that supplementing with 3 grams of glycine before bed reduced daytime sleepiness and fatigue following 3 days of sleep deprivation. Glycine is well tolerated, but taking 9 grams on an empty stomach before bed has been associated with minor stomach upset. That said, taking 3 grams is unlikely to cause any side effects.

Omega-3 Fatty Acids (The Best Supplements You Can Take For Anxiety)

Fish oils contain omega-3 fatty acids which make up the basic building blocks of the brain and nervous system. These acids are essential for cognitive functioning and have also been shown to improve symptoms of depression, which is often closely linked with anxiety disorders. These brain-boosting amino acids are found in a wide variety of fish species, including salmon, tuna, mackerel, lake trout, herring, sardines and anchovies.

Omega-3 fatty acids are essential to maintain good health. The most important types are EPA and DHA, which are abundant in fish oil, fatty fish, and many other seafoods. Algal oil is a good option for vegetarians and vegans.

 Omega-3 fats occur in foods such as fish and flaxseed. They play an important role in brain health, according to the Office of Dietary Supplements. The body cannot make these fats, so people must get them from their diet. Omega-3 fatty acids can interfere with certain medications, including blood thinners. People should ask their doctor before taking omega-3 supplements if they have existing health conditions or take any prescription medications.

Omega-3 lowers blood pressure, reduces triglycerides, slows the development of plaque in the arteries, reduces the chance of abnormal heart rhythm, reduces the likelihood of heart attack and stroke, and lessens the chance of sudden cardiac death in people with heart disease.

A 2018 systematic review and meta-analysis looked at the results of 19 clinical trials and concludes that taking an omega-3 supplement such as fish oil could be helpful for people with anxiety. Another 2018 review study suggests that a low intake of omega-3 fats can raise the risk of anxiety and depression, and that taking omega-3 supplements could help prevent or treat these conditions.

Probiotics (The Best Supplements You Can Take For Anxiety)

Probiotics are microorganisms known for their benefits to digestive health. However, recent research has revealed that probiotics can also have a profound impact on mental health. A healthy balance of bacteria in the body can boost the body’s ability to cope with stress, improve overall mental health and bolster cognitive functioning.

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.

Foods that have them: Probiotics are found in a wide variety of foods and drinks, particularly those created through fermentation. Some of the most common sources include sauerkraut, yogurt, kimchi, tempeh, kombucha, miso and pickles.

Bacopa

Bacopa is a plant used in traditional Indian medicine and used for anxiety, ADHD, and improving memory. The herb should not be confused with Gotu Kola or “Brahmi.” There has been some research that Bacopa might increase some brain chemicals that are involved with memory and thinking.

Bacopa, also known as brahmi, is a plant that has been used in traditional Indian medicine (Ayurveda). Be careful not to confuse brahmi (Bacopa monnieri) with gotu kola and other natural medicines that are also sometimes called brahmi.

 Another study compromising of 60 college students found that six weeks of twice-daily treatment at a dose of 300 mg per day test improvement related to cognitive function. Bacopa comes in either tablet or capsule form, and the side effects range from nausea, fatigue, cramps, diarrhea, and dry mouth.

Vitamin A

Vitamin A helps the nervous system relax, your muscles relax, and your whole body. When your nervous system is working correctly, this helps minimize stress and ultimately calming your anxiety. Some signs of a Vitamin A deficiency are trouble adjusting to dim light at night, Infertility, Stagnant Growth, Acne Breakouts, and longer wound healing time.  Taking large amounts of this supplement can do more harm than good by damaging the liver and can bring severe nausea and vomiting.

Vitamin A is a fat-soluble vitamin that is naturally present in many foods. This vitamin is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.

The above-mentioned natural supplements for anxiety are very effective in managing symptoms and bringing relief. Their effectiveness, backed by research studies, is being used by many individuals claiming to find natural and faster relief without being additionally burdened with side-effects. As always, before trying natural supplements, please consult your doctor. The FDA does not regulate most supplements.

B Vitamins

B vitamins are vital to healthy nervous system functioning. As such, they play a key role in various aspects of mental health, including attention, energy and cognition. They can also have a significant impact on two key aspects of anxiety symptoms: stress management and mood. Because of these benefits, many people incorporate B vitamins into their diet for anxiety.

• B1 (thiamine)
• B2 (riboflavin)
• B3 (niacin)
• B5 (pantothenic acid)
• B6.
• B7 (biotin)
• B12.
• Folic acid.

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health.

While B-complex supplements contain a broad range of essential B vitamins, these key nutrients are also found in a wide variety of foods, including wild salmon, shrimp, tuna, halibut, yogurt, eggs, cheese, lamb, venison, turkey, grass-fed beef, carrots and green, leafy vegetables. B vitamins are a group of eight different nutrients that work together to manage many processes in the body, including stress levels.

• A 2017 study found that people who had lower blood levels of vitamin B-12 were more likely to have depression or anxiety.
• A 2018 study found that people who ate foods high in B vitamins — in this case, yeast based spreads such as Marmite and Vegemite — had better anxiety and stress scores than people who did not. This was more pronounced for spreads fortified with vitamin B-12.

Taking B complex supplements can help a person get enough of all the B vitamins. People can usually get enough B vitamins from eating a variety of nutritious foods. Some B vitamins, including vitamins B-12 and B-2 (riboflavin), mostly occur in animal based foods. For this reason, people following a vegetarian or vegan diet may need to obtain these nutrients in other ways.

Vitamin C

According to research, Vitamin C supplements greatly help prevent and treat anxiety symptoms. Deficiency in Vitamin C has been linked with neurological damage, memory loss, and loss of alertness. According to an article in the “Nutrition Journal,” Vitamin C helps produce the neurotransmitter – norepinephrine, which plays a vital role in the regulation of mood. Vitamin C also helps put a break to the stress hormone-Cortisol.

Vitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy. maintaining healthy skin, blood vessels, bones and cartilage.

According to studies, an increased amount of cortisol in the body makes an individual highly susceptible to mental-disorders. This research states that study participants who took Vitamin C supplements reported feeling much happier and relaxed in as little as a week. Thus, indicating the effectiveness of this vitamin in helping manage symptoms of anxiety, stress, and depression. I also use Mindfulness Exercises For Anxiety that tends to help me a lot and calm my nerves.

Magnesium

Magnesium is an important mineral necessary for the proper functioning of almost every system in the human body. Several studies suggest that it plays a role in anxiety.

Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system

• A 2017 systematic review looked at the results of 18 different studies. The researchers found that magnesium supplements may improve measures of anxiety in people vulnerable to the condition, but also that the quality of evidence is currently poor.
• A short 2016 review study reports that people with anxiety related to premenstrual syndrome benefited from taking magnesium supplements.

People can take magnesium supplements or obtain the nutrient by eating the following high magnesium foods: whole wheat, spinach, quinoa, almonds and cashews, dark chocolate, black beans, etc. Taking high dosages of magnesium can cause diarrhea. Start with a lower dosage, such as 100 milligrams (mg). Avoid exceeding 350 mg per day without a doctor’s approval.

L-Theanine

L-theanine is an amino acid that can improve focus, reduce stress and promote relaxation. Research has demonstrated its ability to produce positive effects on mood in humans, and a study conducted in 2018 showed that it had demonstrable anti-anxiety benefits in rats. L-theanine can only be found in a few foods and drinks, including black tea, green tea and bay bolete mushrooms. L-theanine is an amino acid that occurs in green and black tea. Some evidence suggests that it is a mild sedative and anti-anxiety agent.

Theanine is an amino acid found in tea. It is also found in some mushrooms. Theanine is used to improve mental function. It is also used for anxiety, mental impairment, stress, and other conditions, but there is no good scientific evidence to support these uses

A 2016 double-blind study found that people who consumed a beverage containing 200 mg of l-theanine had lower stress response and cortisol levels after undertaking a challenging task than those who received a placebo. Start with the lowest effective dosage of l-theanine. Supplements often come in 200 mg capsules. People should not exceed 400 mg without first asking a doctor.

Multivitamins (The Best Supplements You Can Take For Anxiety)

A supplement that contains a wide range of vitamins and minerals may benefit people with anxiety.

Multivitamins are used to provide vitamins that are not taken in through the diet. Multivitamins are also used to treat vitamin deficiencies (lack of vitamins) caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions.

• A 2019 study found that a supplement that contained the following nutrients significantly decreased anxiety in young adults: B vitamins, vitamin C, calcium, magnesium, and zinc.
• A 2018 study reports that multivitamin supplements may benefit people who have mood disorders such as anxiety.

Each brand of multivitamins contains a different composition of ingredients. Check with a doctor or pharmacist about which may be best.

Amino Acids (The Best Supplements You Can Take For Anxiety)

A small trial in Japan showed a lot. It displayed that a combination of two amino acids — 2.64 grams each of L-lysine and L-arginine daily — helped to reduce stress and anxiety. Both amino acids are available in tablets and capsules.

Amino acids are organic compounds composed of nitrogen, carbon, hydrogen and oxygen, along with a variable side chain group. Your body needs 20 different amino acids to grow and function properly. Though all 20 of these are important for your health, only nine amino acids are classified as essential

Antioxidants (The Best Supplements You Can Take For Anxiety)

One study showed people with anxiety had low levels of vitamins A, E, and C. These are antioxidants that help reduce damage to your cells. Taking these vitamins for six weeks helped reduce anxiety.

Vitamin C, commonly known as ascorbic acid, is the most powerful water-soluble antioxidant found in blood plasma.

Antioxidants are substances that may protect your cells against free radicals. This may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you’re exposed to tobacco smoke or radiation.

The Best Supplements You Can Take For Anxiety…

Now you see: anxiety doesn’t have to be the end all be all. You can take something for it. While it takes some work on your part, there’s no shame in taking a supplement for help. With a mix of good hygiene and meditation, you can reach your goals. In addition, a combination of mindfulness practices, research, understanding and a good diet and supplementation, you’ll reach your goals.

Further Help: therecoveryvillage

1. Vitamin D
2. GABA
3. Passionflower
4. Kava Kava
5. Valerian Root
6. Lavender
7. St John’s Wart
8. Licorice Root
9. SAMe
10. Chamomile
11. Ashwagandha
12. Lemon Balm
13. Turmeric
14. Rhodiola
15. Glycine
16. Omega-3 Fatty Acids
17. Probiotics
18. Bacopa
19. Vitamin A
20. B Vitamins
21. Vitamin C
22. Magnesium
23. L-Theanine
24. Multivitamins
25. Amino Acids
26. Antioxidants

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