Every guy (and even gal) wants to keep his (or her) hair. Although guys have a harder time keeping it, it doesn’t mean that women won’t at some point have a similar issue. Many people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to be healthy and grow. You’re going to need some of the best vitamins for hair. Also, I’m going to list below 8 of the best supplements that you can take for your hair. These are the best vitamins you can take for preventing hair loss.
Those damn ingrown hairs … . It’s recommended to properly shave to avoid ingrown hairs. This means to tighten your shaving radius and shaving with the grain. You can shave against the grain, but don’t force it too much.
In fact, many nutritional deficiencies are linked to hair loss. While factors such as age, genetics, and hormones also affect hair growth, optimal nutrient intake is key. Below are 5 vitamins, 3 other nutrients, and various supplements that may be important for hair growth.
The best supplements for hair loss …
Vitamin A (Retinol)
All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy. Diets deficient in vitamin A may lead to several problems, including hair loss.
All vitamins are essential for a youthful appearance in their own ways.
While it’s important to get enough vitamin A, too much may be dangerous. Studies show that an overdose of vitamin A can also contribute to hair loss. Sweet potatoes, carrots, pumpkins, spinach and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs and yogurt. Cod liver oil is a particularly good source. You can also find Vitamin A supplements just about anywhere, including online.
Biotin (B Vitamins)
One of the best known vitamins for hair growth is a B-vitamin called biotin. Studies link biotin deficiency with hair loss in humans. Although biotin is used as an alternative hair-loss treatment, those who are deficient have the best results. However, deficiency is very rare because it occurs naturally in a wide range of foods. There’s also a lack of data about whether biotin is effective for hair growth in healthy individuals.
Many of the vitamins have their own individual names, including Biotin or vitamin B7.
Biotin, also known as B7 or H, is a water-soluble vitamin for hair loss. Biotin has been shown to promote hair growth, thicken the hair strand, and prevent hair loss. If your diet lacks B vitamins like Biotin, it may result in hair loss and you should take vitamins for hair growth or a hair growth supplement like Viviscal to nourish thinning hair with B vitamins and other essential nutrients for healthy hair growth.
If there is one essential vitamin for maintaining hair, along with proper hair care, is Biotin.
Other B-vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. These processes are important for hair growth. You can get B-vitamins from many foods, including whole grains, almonds, meat, fish, seafood, and dark, leafy greens. Additionally, animal foods are the only good sources of vitamin B12. So if you’re following a vegetarian or vegan diet, consider taking a supplement. You can find B-vitamin supplements online.
Iron (The Best Vitamins for Preventing Hair Loss)
Iron helps red blood cells carry oxygen to your cells. This makes it an important mineral for many bodily functions, including hair growth. Iron deficiency, which causes anemia, is a major cause of hair loss. It’s especially common in women. Food high in iron include clams, oysters, eggs, red meat, spinach and lentils. Iron supplements are available online.
Iron is one of the minerals that the body has a hard time getting rid of, so be sure to control your intake of it.
Vitamin C
Free radical damage can block growth and cause your hair to age. Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. In addition, your body needs vitamin C to create a protein known as collagen — an important part of hair structure. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth. Strawberries, peppers, guavas and citrus fruits are all good sources of vitamin C.
Know that sugar obstructs the absorption of Vitamin C. Know this next time you get that half gallon of orange juice. Find zero sugar or supplement options.
Zinc
Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. Hair loss is a common symptom of zinc deficiency. Studies show that zinc supplements reduce hair loss caused by zinc deficiency. However, there are some anecdotal reports that supplementing with too high of a dose can also contribute to hair loss. For this reason, it may be better to get your zinc from whole foods. Foods high in zinc include oysters, beef, spinach, wheat germ, pumpkin seeds, and lentils.
Zinc is one of the essential minerals you body can’t maintain for long periods of time, so be sure to have a daily zinc heavy diet. It also increases testosterone.
Vitamin D
Low levels of vitamin D are linked to alopecia, a technical term for hair loss. Research also shows that vitamin D may help create new follicles — the tiny pores in the scalp where new hair can grow. Vitamin D is thought to play a role in hair production, but most research focuses on vitamin D receptors. The actual role of vitamin D in hair growth is unknown.
Vitamin D is more a hormone released under the skin in your body when exposed to the sun. This vitamin and “hormone” is vital to many of the functions of the body.
That said, most people don’t get enough vitamin D and it may still be a good idea to increase your intake. Your body produces vitamin D through direct contact with the sun’s rays. Good dietary sources of vitamin D include fatty fish, cod liver oil, some mushrooms and fortified foods. Vitamin D supplements are available anywhere, including online.
Vitamin E (The Best Vitamins for Preventing Hair Loss)
Similar to vitamin C, vitamin E is an antioxidant that can prevent oxidative stress. In one study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months. The placebo group had only a 0.1% increase. Sunflower seeds, almonds, spinach and avocados are all good sources of vitamin E.
If you decrease oxidative stress, you significantly reduce your chances of having a stroke.
Protein (The Best Vitamins for Preventing Hair Loss)
Hair is made almost entirely of protein. Consuming enough is important for hair growth. Animal studies show that protein deficiency may decrease hair growth and even lead to hair loss. However, actual protein deficiency is extremely rare in Western countries. Protein can be found in just about any food, but eggs, fish, chicken and red meat are the best sources of protein.
The best supplements for preventing hair loss… protein shakes…
Food is the best source of the vitamins you need for hair growth. However, if you fail to get enough in your diet, supplements may be helpful. According to research, supplements work best in individuals who are already deficient. Furthermore, large doses of vitamins and minerals can be harmful if you aren’t deficient. So work with a doctor to determine if you have a deficiency or not. At the end of the day, the best way to get these nutrients is by eating a balanced, real food-based diet that includes plenty of nutrient-dense foods.
Niacin and Biotin are both B vitamins
Hair loss vitamins such as Biotin, Niacin (Vitamin B3) and Vitamin C, and minerals for hair loss such as Zinc and Iron, provide essential hair nutrients to nourish healthy and longer hair. Eating enough of these key hair growth vitamins can help prevent hair loss in both men and women. Although some causes of hair loss, such as chemotherapy, illness and medication, may only be moderately affected by a good hair loss diet, in many cases men and women can see great results after only 3-4 months eating more vitamins and minerals for hair growth.
If you starve yourself, you’re likely to thin your hair.
Promote natural hair growth by eating a good hair loss diet. Here are five of the top foods for hair growth, including nuts (which contain omega-3 fatty acids, biotin, vitamin E and copper), oysters (rich in zinc), sweet potatoes (omega-3 fatty acids, magnesium, phosphorus, potassium, sodium, zinc, and vitamins A, B, C, K and E), eggs (a good source of protein, plus biotin, other B vitamins, zinc, selenium, sulfur and iron), and spinach (iron, beta-carotene, folate, vitamin A and vitamin C).
Hair advice: viviscalprofessional
- Vitamin A all day!
- Biotin, Vita Man B!
- I ran from you and ran into Iron.
- Can’t you see, can’t see what vitamin C be doin’ for me?
- Zinc, let the zinc zinc in.
- Vitamin D is always a sex joke with a long punch line.
- Vitamin E is great, it’s tremendous.
- Protein for those lean builds.
